Uncaf: Quit Caffeine Tracker
In-app purchases
10+
Downloads
Everyone
info
About this app
Quit caffeine without guessing your symptoms.
Uncaf helps you understand withdrawal phases with science, not willpower.
Know what's happening in your brain — and what comes next.
5 RECOVERY PHASES
Detox > Peak Reset > Stabilization > Rewiring > Freedom
Each phase explains the neuroscience behind your symptoms and tells you when things get better.
DAILY CHECK-IN
Log mood, energy, and sleep quality in under 2 minutes. See clear trends showing your recovery.
CRISIS TOOLS
When cravings hit:
- 4-7-8 Breathing Exercise
- Guided meditation
- Motivation and distraction activities
- Urge tracking with trigger analysis
BRAIN FOG GUIDE
Understand why brain fog happens and get actionable tips: hydration, movement, sleep, and nutrition.
YOUR JOURNEY
See exactly where you are in recovery, what's happening in your brain, and what comes next.
WEEKLY SUMMARY (Premium)
Every Monday, see your week: mood trends, energy levels, sleep improvements, urges resisted - compared to last week.
PROGRESS INSIGHTS (Premium)
Trend charts for mood, energy, and sleep. Week-over-week comparisons and pattern discovery.
STREAK SHIELD (Premium)
Protects your streak once per month. One slip doesn't erase weeks of progress.
-
WHY UNCAF WORKS
- Science-based - Caffeine withdrawal research and neuroscience
- Phase system - Know what to expect and when
- No judgment - Relapses handled with compassion
- Privacy-first - Data stays on your device (sync optional)
- No ads - Ever
-
7-DAY FREE TRIAL ��� Try every feature free. After your trial, choose a plan to keep going.
ALWAYS FREE: Breathing exercises, relapse recovery flow, Brain Fog guide — crisis tools stay accessible even without a subscription.
-
Uncaf is a wellness tool and does not provide medical advice.
Terms: https://lp.uncaf.app/terms
Privacy: https://lp.uncaf.app/privacy
Uncaf helps you understand withdrawal phases with science, not willpower.
Know what's happening in your brain — and what comes next.
5 RECOVERY PHASES
Detox > Peak Reset > Stabilization > Rewiring > Freedom
Each phase explains the neuroscience behind your symptoms and tells you when things get better.
DAILY CHECK-IN
Log mood, energy, and sleep quality in under 2 minutes. See clear trends showing your recovery.
CRISIS TOOLS
When cravings hit:
- 4-7-8 Breathing Exercise
- Guided meditation
- Motivation and distraction activities
- Urge tracking with trigger analysis
BRAIN FOG GUIDE
Understand why brain fog happens and get actionable tips: hydration, movement, sleep, and nutrition.
YOUR JOURNEY
See exactly where you are in recovery, what's happening in your brain, and what comes next.
WEEKLY SUMMARY (Premium)
Every Monday, see your week: mood trends, energy levels, sleep improvements, urges resisted - compared to last week.
PROGRESS INSIGHTS (Premium)
Trend charts for mood, energy, and sleep. Week-over-week comparisons and pattern discovery.
STREAK SHIELD (Premium)
Protects your streak once per month. One slip doesn't erase weeks of progress.
-
WHY UNCAF WORKS
- Science-based - Caffeine withdrawal research and neuroscience
- Phase system - Know what to expect and when
- No judgment - Relapses handled with compassion
- Privacy-first - Data stays on your device (sync optional)
- No ads - Ever
-
7-DAY FREE TRIAL ��� Try every feature free. After your trial, choose a plan to keep going.
ALWAYS FREE: Breathing exercises, relapse recovery flow, Brain Fog guide — crisis tools stay accessible even without a subscription.
-
Uncaf is a wellness tool and does not provide medical advice.
Terms: https://lp.uncaf.app/terms
Privacy: https://lp.uncaf.app/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted
What’s new
v1.4.0
- Crisis tools (breathing, relapse support, Brain Fog guide) now free forever
- Japanese, Korean, and German language support
- Minor improvements and bug fixes
- Crisis tools (breathing, relapse support, Brain Fog guide) now free forever
- Japanese, Korean, and German language support
- Minor improvements and bug fixes
App support
About the developer
清水健朗
kalakalamind@gmail.com
馬込西３丁目１７−１５ 202
船橋市, 千葉県 273-0855
Japan