Nap & Recharge: Power Nap App

In-app purchases
500+
Downloads
Content rating
Everyone
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About this app

Nap & Recharge is your science-based Power Nap Timer designed to boost energy, focus, and productivity. Unlike standard alarms, our Sleep Timer uses proven napping techniques to help you wake up refreshed.

Whether you need a quick 10-minute energy boost or a full recovery cycle, Nap & Recharge ensures you get the perfect rest every time.

🚀 WHY NAP & RECHARGE?
- Science-backed nap durations
- New: Home Screen Widget for instant naps
- Gentle wake-up system (no loud alarms)
- Guided meditations to fall asleep faster
- Detailed sleep tracking & statistics
- 100% privacy - all data stored locally

⏱️ SMART SLEEP TIMER
Choose from fact-based nap presets like:
- Micro-Memory Nap – Quick mental refresh
- NASA Nap – Scientifically proven 26-minute power nap
- Recovery Nap – Deep rest for physical restoration
- Custom Timer (Pro) – Set your own duration

Each preset is optimized to wake you at the ideal moment, avoiding sleep inertia. Long-press any nap card to learn the science behind it.

🧘 GUIDED SLEEP MEDITATIONS
Fall asleep faster with guided meditations and relaxation stories designed specifically for napping:
- Rhythmic breathing exercises
- Visualization techniques
- Calming narratives
- 2 meditations + 2 stories (Free)
- 6 meditations + 6 stories (Pro)

🔔 GENTLE WAKE-UP SYSTEM
Wake up peacefully with:
- Fade-in alarm sounds (gradually increasing volume)
- Vibration alerts with gradual intensity
- Ambient background sounds during your nap
- Multiple soothing wake-up tones

📊 ADVANCED NAP TRACKER
Track and optimize your napping habits:
- Rate every nap with a 3-question evaluation
- View weekly statistics (Free) or monthly/yearly/lifetime stats (Pro)
- Discover your optimal nap time
- Habit tracker calendar view (Pro)
- Past Naps screen - review, edit, delete, or share any nap

🎯 GAMIFICATION: RECHARGE YOUR BATTERY
Stay motivated with our unique "Battery Charging" streak system:
- Gain Battery %: Perform naps to charge your internal battery
- Avoid Draining: Missed nap days lower your charge
- Visualise your energy levels just like a phone battery
- Unlock achievements as you explore features

🛡️ YOUR DATA, YOUR DEVICE
Privacy first. No account required, no cloud uploads:
- All data stored locally on your device
- Auto-Backup option to keep your stats safe
- Export/import data in JSON format
- Export CSV reports (Pro)
- Generate PDF sleep reports (Pro)

💎 PRO VERSION BENEFITS
Unlock the complete experience:
- Custom Nap Timer - set any duration
- Access to all nap presets
- Monthly, yearly & lifetime statistics
- 6 additional guided meditations
- 6 additional guided stories
- Upload custom ambient sounds
- Upload custom meditation guides
- CSV & PDF export
- More themes & wake-up sounds
- Complete habit tracker (calendar view)

🎨 CUSTOMIZATION OPTIONS
- Multiple themes (light, dark, and more)
- UI scaling (80% - 100% display size)
- Choose 12-hour or 24-hour time format
- Select custom background sounds (Pro)
- Select custom meditation sequences (Pro)

💤 THE SCIENCE OF NAPPING
Power naps improve:
- Memory consolidation
- Alertness and reaction time
- Mood and emotional regulation
- Creative problem-solving
- Physical recovery

Don't just sleep... nap strategically.

📞 SUPPORT & FEEDBACK
Developed by a solo developer who cares about your experience:
- In-app feedback system
- Bug reporting
- Feature suggestions

Join thousands using Nap & Recharge to boost productivity with smarter rest. Download now and transform your afternoons! 🚀
Updated on
Dec 18, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

What's New (v1.3.2)
- Incognito Mode: Use the timer without saving stats or ratings.
- Battery System: First nap now gives 1.5x charge. Increased limits to - 250% (Free) and 1000% (Pro).
- Decay Update: Slower daily battery loss (15% / 30%).
- UI & Design: New Wake-up screen and UI adjustments.
- Translations: Added missing texts for German, Spanish, and Portuguese.
- Bug Fixes: General stability improvements.
- Battery Log: Option to clear history added.