HypnoBox: Self Hypnosis, Sleep

In-app purchases
3.9
1.91K reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
Digital Purchases
Learn more
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind can absorb new thoughts and behavioral suggestions & positive affirmations. Many topics like hypnotherapy, weight loss hypnosis, hypnobirthing, and plenty of subliminal affirmations can be found in our free hypnosis app. Start to use affirmations today and sleep better.

🦉 Choose from more 600 audio suggestions & subliminal affirmation elements
✏️ Create your own hypno sessions, e.g. weight loss hypnosis for losing weight & sleep
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage for better sleep

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self hypnosis and guided hypnosis to increase relaxation, self love, focus and harmony. With our anti anxiety app you can relax and sleep well and hypnotize yourself.

"Best Hypnosis App 2023"
Verywellmind.com

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free hypnosis sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to free sessions and subliminal affirmations elements, as well as the functions of recording & importing your own audio with the hypnosis mic. All of our self hypnosis downloads like weight loss also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Affirmations are great self-care
• Hypnosis & hypnotherapy aren’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions & affirmations that you want to absorb

Advantages:
• Sleep Hypnosis: Sleep better with our relax and sleep well sessions
• Hypnosis Subliminal: In the subconscious state you can absorb subliminal suggestions & affirmations
• Weight Loss Hypnosis: Set your mindset right with our sessions for losing weight through subliminal affirmations
• Hypnobirthing: Use our sessions for a calm birth without anxiety


Prices:
• Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive relaxation subliminal hypnosis and sleep hypnosis. If you choose a subscription you will unlock the FULL potential with over 600 self-hypnosis modules. A free sleep affirmations session is included.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist, he works with innovative techniques, subliminal hypnosis, and methods such as the "Tewes Technique" for hypnotherapy and healing hypnosis in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & subliminal affirmations check out the “Sleep Box” in our hypno app and relax and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored hypnotherapy sessions to calm down and find rest in the “Sleep Box”.

Feel free to contact support@hypnobox.com for more self hypnosis & affirmations downloads information, hypnotherapy and weight loss hypnosis for losing weight with our hypno app. Less anxiety thanks to a calm and clear mind and great sleep. Many affirmations for sleep weight loss hypnosis available.
Updated on
Jun 20, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

3.9
1.83K reviews
Ellen Collins Davis
April 16, 2026
I very rarely spend money on an app. I have been using HypnoBox for months and have enjoyed it very much. Recently it has failed to download updates when I open it. I am forced to uninstall and reinstall the app which erases all the tracks I have downloaded and arranged. As I use the app exclusively to fall asleep with it is most inconvenient. I want to go to sleep not spend time fiddling with a malfunctioning app. Until HypnoBox stopped working I would have rated it 5 stars.
6 people found this review helpful
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HypnoBox GmbH
April 16, 2026
Dear Ellen, so sorry to hear you are having issues! Please contact support@hypnobox.com, so we can help you directly! Wamly, Bernhard Tewes - Creator HypnoBox
Tina Mcduffie
April 23, 2026
I think it's a really great app. It's user friendly with a decent library of ready-made sessions. But the ability to customize and create your sessions really sets Hypnobox above other hypnosis apps. My 1 frustration is with daily access as the app often won't download. At times it takes multiple attempts and on a couple of occasions I've given up out of frustration and used a different app. If that glitch can be addressed this will become a 5-star rating because the service really is very good.
1 person found this review helpful
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HypnoBox GmbH
May 18, 2026
Liebe Tina, vielen Dank für dein tolles Feedback! Es freut mich sehr, dass dir die individuellen Sitzungen gefallen. Die Ladeprobleme tun mir leid. Bitte wende dich bei technischen Schwierigkeiten direkt an support@hypnobox.de, damit wir dir schnell helfen können. Alles Gute weiterhin! Herzlich, Bernhard Tewes CEO / Founder / Hypnotherapist
Drew Andersen
May 7, 2026
I do remote viewing part time professionally for missing persons and have gone through the Monroe Institute tapes for 6hrs daily the last 12mo, so I've got a very picky bar to meet. I haven't paid for the app and just judging this on the one trial thing they give you (it's 45min long pretty dang long so it feels more like a full blown hypnotic session). I'm not susceptiple AT ALL to hypnotherapy (common in highly skeptical, analytical or racing thoughts) but this was the 1st thing to level me
4 people found this review helpful
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HypnoBox GmbH
May 18, 2026
Dear Drew, Wow, thank you for such an insightful review! Coming from your background, your feedback means a great deal. I'm thrilled HypnoBox managed to level you, especially given your analytical mindset. There's so much more to explore inside. Wishing you deep and rewarding sessions ahead. Warmly, Bernhard Tewes CEO / Founder / Hypnotherapist

What’s new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixing small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox