ADHDump

Executive Function Technologies pty ltd

In-app purchases

About this app

ADHDump is your external brain for moments of overwhelm.

Designed for people with ADHD, executive dysfunction, busy minds, and anyone who struggles to keep track of thoughts, ADHDump helps you capture information quickly and organise it later.

Stop relying on memory. Capture first, organise later.

Whether it’s a reminder that appears while driving, a task you keep avoiding, or a pile of paperwork you don’t have the energy to read, ADHDump helps turn overwhelm into action.

KEY FEATURES

Dump Your Thoughts Instantly

The Dump feature is the heart of ADHDump.

Simply press record and talk naturally.

Capture:

• Tasks
• Ideas
• Reminders
• Appointments
• Shopping lists
• Notes
• Anything on your mind

Once you’re finished, ADHDump helps you decide where it belongs:

• Diary — for anything with a date, time, or deadline
• Vault — for important information without a specific time

No more trying to organise your thoughts before capturing them.

Diary

Never lose track of important dates again.

Use Diary for:

• Appointments
• Meetings
• Birthdays
• Events
• Deadlines
• Time-sensitive reminders

Features include:

• Calendar integration
• Device calendar syncing
• Notifications and reminders
• Easy schedule management

Everything important stays in one place.

Vault

Store information that matters without adding pressure.

Perfect for:

• Future projects
• Goals
• Ideas
• Tasks
• Things you want to remember later

Organise items into folders and categories, then review them when you’re ready.

ADHDump sends gentle reminders at 8:00 AM and 8:00 PM so important ideas don’t disappear.

Scan Documents in Seconds

Received a long letter, report, form, or bill?

Take a photo and let ADHDump summarise the important information for you.

Great for:

• Government letters
• Reports
• Forms
• Bills
• Instructions
• Multi-page documents

Spend less time reading and more time understanding what matters.

Break Overwhelming Tasks into Steps

When you don’t know where to start, use Steps.

Take a photo of:

• A messy room
• A cluttered desk
• An overflowing cupboard
• Any overwhelming task or environment

ADHDump breaks the task into small, manageable actions so you can overcome task paralysis and build momentum.

Sometimes the hardest part is knowing where to begin.

Your thoughts are captured before they’re forgotten.

Prepare for Therapy and Coaching Sessions

Working with a therapist, ADHD coach, psychologist, or counsellor?

ADHDump helps you prepare for appointments by turning your captured thoughts into meaningful summaries.

Review your dumps, select what you want to share, and provide context with timestamps and key themes.

Spend less time trying to remember what happened and more time focusing on what matters.

WHO IS ADHDUMP FOR?

ADHDump is designed for:

• People with ADHD
• People experiencing executive dysfunction
• Neurodivergent individuals
• Busy parents
• Students
• Professionals
• Anyone who feels overwhelmed by information overload

HOW TO GET THE MOST FROM ADHDUMP

Capture first, organise later.
Dump thoughts as soon as they happen.
Use Diary for anything time-sensitive.
Store everything else in Vault.
Review Vault reminders at 8:00 AM and 8:00 PM.
Use Siri when you’re away from your phone.
You don’t need to remember everything.

Let ADHDump remember it for you.

Email support
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