The popular Start 2 Run podcast with Evy Gruyaert is finally available in app version.
Together with trainingcentre Energy Lab, Evy Gruyaert has expanded the app with training plans specifically for 10km, 10 miles, half marathon and marathon, making this app applicable to every level of running.
Evy will guide you during your training by providing you with:
- Clear instructions on what the training will consist of (It will be possible to train according to heart rate or on feeling as both options are integrated in this unique app.)
- GPS updates (distance covered, average speed, kcal usage)
- Personalised encouragements
- General trainingtips
All of the above can be combined with your favorite music, which makes every training session much more pleasurable.
‘The one that holds out wins!’ is a principle we take literally. By carefully completing the training sessions of your training plan, you will earn points within this app, which will result in a discount when purchasing a new training plan.
Additionally, information regarding nutrition, the correct materials, stomach and back exercises, stretching, injury prevention and much more will also be widely available on the app.
Get started now with Evy and download the app!