Team Brandão

PHSC SOLUCOES DIGITAIS LTDA - ME

About this app

Team Brandão is your fitness consultancy. This is the official app for team members: all your training, diet, progress, and direct contact with your coach and the team, all on your phone.

Here you don't follow a generic plan. Each workout and each diet is designed by Team Brandão specifically for you, and adjusted throughout your progress.

YOUR WORKOUT, THE TEAM WAY
• The routine designed by the team, organized by cycle and always at hand
• Track each exercise and monitor sets, weights, and rest time
• Note your sensations and progress session after session

YOUR CUSTOMIZED DIET
• Meal plan with meals, calories, and macros calculated for you
• Swap foods without deviating from the plan (TACO-based) and create your shopping list
• Track meals and hydration daily

TRACK YOUR PROGRESS
• Record weight, photos, and records and see your transformation over time
• Periodic reassessments for the team to adjust your protocol

SCHEDULE AND HEALTH
• Schedule physical assessments, consultations, and exams
• Request an appointment and receive confirmation from the team, with reminders

DIRECTLY WITH THE TEAM
• Talk to your coach and Team Brandão via chat, anytime
• Request adjustments to your workout or diet with a touch
• Anamnesis and Tracking sheets throughout the protocol

FOCUS AND CONSISTENCY
• Achievements, points, and streaks to maintain momentum
• Daily check-ins and notifications to keep you in the game

The Team Brandão app is exclusive to students of the consultancy. Already training with us? Log in with the email registered by the team and start now. Not yet a student? Talk to Team Brandão and join the team.

What’s new

• Agende sua avaliação direto pelo chat: escolha o horário e a call já entra na sua agenda
• Novo placar da competição, com abas, ranking de amigos e mini-perfil
• Avisos da equipe em carrossel na tela inicial
• Confirmação de presença nos agendamentos
• Puxe a tela pra baixo pra atualizar.