Alento

EASD

About this app

Alento — Peace for your day, comfort for your heart

Everyone has difficult days. Moments of anxiety, sadness, tiredness, or uncertainty that call for more than just a distraction — they call for comfort. Alento was created to be that space: an emotional well-being app that combines inspiring messages, guided meditation, sleep sounds, and practical tools to deal with anxiety, all in a gentle design, conceived to soothe.

🤍 How are you feeling today?

Choose from different emotions — anxious, sad, grateful, at peace, and many others — and receive a message and verse specially selected for your moment. Each day brings a different reflection, without repetitions, so that the app grows with you.

📖 Save what touches your heart
Favorite the messages and verses that made the most sense and return to them whenever you need a reminder of hope.

📝 Reflection journal
Record your thoughts and feelings every day. Track your emotional journey with a simple and welcoming history, and see your progress — days of reflection, consecutive weeks, verses saved.

🧘 Guided Meditation
Guided sessions to breathe deeply, slow down, and reconnect with the present, with an explanatory guide for beginners.

😮‍💨 Tools for Anxiety
Breathing techniques and practical tips for moments when your heart races and your mind won't stop.

🌙 Sleep Sounds
Relaxing tracks to lull you to sleep and help you disconnect from the day more peacefully.

🔔 At Your Pace
Optional notifications of daily reflections, meditation reminders, and sleep sounds — you choose what makes sense for your routine.

Why Alento is different
Made with an elegant and calm design, Alento is not just another emotional productivity app — it's a space for pause. No information overload, no distractions: just you, a moment of silence, and a comforting word.

Download Alento and discover a new way to care for your mind, one day at a time.

Made with ❤️

What’s new

Agora ficou mais fácil escolher o que ouvir.

• Lista de áudios em Dormir e Meditação: toque em "Escolher áudio" e veja todas as faixas disponíveis
• Correções de estabilidade e nas notificações

Bom descanso.