Your daily workout at home at any time and place. Created by physical education professionals. The 21-day Challenge for you to initiate change, improve your health and your fitness. Track your progress and evolution and you will have amazing results. Challenge yourself every 21 days and you will have great results.
100% offline - do not spend data plan after download and takes up very little space on your cell phone!
The 21-day workout challenge at home will help you pursue fitness and seek a new challenge every 21 days to have the body and health you've always wanted.
- Simple exercise program for you
- Exercise Reminder
- Videos of exercises
- Program that you set your limits and day to day evolves
- Full Body Challenge 21 days
- Share with your friends on social networks
- Push-ups, squats, High-kness and Plank
- History of results
- Music to motivate you
You can only improve what you monitor! Challenge yourself!
Keep this in mind! This is the key concept behind the 21-Day Challenge! You can learn what your limits are and surpass them! And become a better version of you every day.
The 21-Day Challenge is a series of four simple push-ups, squats, high-knees and plank exercises that you should repeat up to how much you support! And monitor their performance.
It does not matter if you do it every day or once a week. The goal is that whenever you repeat the series, you always try to make progress.
Conquer your perfect body! Burn fats, set your body and improve your quality of life. A challenge for you to improve your fitness, your health, your body, your mind and fitness.