Treino Base

Developer Ennes

In-app purchases

About this app

# Basic Training — Gym, Running, and Hybrid Training

Stop training in the dark.

**Basic Training** is the app that creates your training plan and shows you if the volume between muscles is truly balanced. Unlike other apps that only record exercises, here you understand **what you're training, how much you're training, and if it makes sense for your goal**.

Ideal for those who do **weight training, running, or hybrid training**, without needing complicated spreadsheets or advanced knowledge.

## What you can do

🏋️ **Generate a personalized workout**
Answer a quick questionnaire and receive a weight training, running, or hybrid plan based on your goal, availability, equipment, and possible limitations.

📊 **Visualize muscle balance**
Track in real time how much each muscle group is being stimulated, considering sets, repetitions, load, and indirect participation of exercises.

🏃 **Train running and gym together**
Create a balanced routine between weight training and running, respecting recovery and distributing effort throughout the week.

📅 **Follow the workout of the day**
See exercises, sets, weights, progress, and a summary of the most worked muscles.

📚 **Consult your history**
All completed cycles are saved to track your progress and compare previous workouts.

⚠️ **Receive smart alerts**
Discover when there is excess volume, muscle imbalance, or the need for a lighter week.

## Free Version

You can train normally.

The free version offers:

• Personalized plan
• Gym workouts
• Running plans
• Hybrid training
• Muscle map
• History
• Imbalance alerts

## Pro Base Training

The Pro version unlocks more than just graphs: it helps you make better decisions.

Get access to:

• Automatic plan adjustment
• Correction of muscle imbalances
• Calibrated running pace
• Adaptation after check-ins
• Diagnosis between weight training and running
• Advanced load history
• Complete review at the end of the cycle with a suggestion for the next plan

## Offline and hassle-free

The Base Training app works on an **offline-first** model.

You don't need to create an account to start training. Your data is stored on the device itself, and the plan is generated locally, without depending on the internet.

## Who is it for?

Perfect for those who:

• Are starting at the gym
• Want to gain muscle mass
• Want to lose weight through training
• Do weight training and running
• Seek to organize their workouts
• Want to understand the balance between muscles
• Are looking for a simple and intelligent app

## Does not replace professionals

Base Training is a planning and monitoring tool. It does not perform medical diagnoses nor does it replace physical education professionals or doctors.

Download now and find out if your training is truly balanced.

What’s new

Lançamento inicial do Treino base.

• Questionário para gerar programa personalizado
• Treino por dia com séries, repetições e carga
• Distribuição percentual de volume muscular em tempo real
• Resumo ao concluir o dia e histórico de programas arquivados