BalanceUP

ZHAW ICLS

About this app

Do you suffer from headaches or migraines? With the help of a digital coach, you can acquire exciting knowledge and know alternative strategies and carry out exercises such as imagination.

BalanceUP is not an app to record your symptoms, medication and other factors, but a virtual coaching that can help you to better manage your headaches and migraines and support you in achieving a balanced lifestyle.

BalanceUP provides in-depth knowledge about tension headaches (tension type headache - TTH) and migraines and was developed by various universities and experts.

Characteristics:
- Personalized Digital Coaching: Promote a balanced lifestyle to facilitate headache management, from the comfort of your own home!
- Take one step at a time: Let your digital coach guide and motivate you and set your personal goals. Earn rewards after each lesson and reach your personal goal in a self-defined period of time.
- General knowledge about migraine and TTH: Let your digital coach explain everything about the development of TTH and migraine, the symptoms and their course.
- Learning the easy way: In addition to chatting with your digital coach, short videos explain important processes in your body in a simple way or show you how to relax or have a massage. These videos are always available in the BalanceUP library.
- Balanced lifestyle: Take the first steps towards more relaxation. Learn more about what a balanced lifestyle means in relation to TTH and migraines.
- Headache, now what? Take an active role in managing your migraine or TTH and learn about alternatives to common medications. Find out what suits you best.
- Support researchers: BalanceUP is monitored and evaluated by scientists. Your participation helps to make future projects even better.