🧘 Join millions experiencing lower stress, less anxiety, and 🌙 more restful sleep with our guided meditations, Sleep Stories, mindful music, and lot more.
Recommended by top psychologists, therapists, and mental health experts, Urban Yogi is the perfect mindfulness app for beginners, but also includes hundreds of sessions for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Through its name, urbanYogi signifies the importance of yoga for mindfulness, relaxation and sleep. Yogis from early ages have practised meditation through various yoga asanas. Yoga is not just about the physical poses and exercises for flexibility and fitness. Meditation forms an integral part of practising yoga. Yoga and meditation share a symbiotic relationship to produce the benefits of a healthy mind and body. urbanYogi app is your perfect guide for meditation and mindfulness to harness the all-round benefits of yoga and experience self-love.
● 7 Days meditation for beginners
● 21 Day advanced meditation
● to stress relief
● to focus
● to better sleep
● to self esteem
● to happiness
100's of Guided Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Body Scans
Live a Happier and Healthier Life, Download Urban Yogi Today!