🧘 Urban Yogi is the fastest growing app for meditation and sleep 🌙
🌎Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, mindful music, and lot more.
Recommended by top psychologists, therapists, and mental health experts, Urban Yogi is the perfect mindfulness app for beginners, but also includes hundreds of sessions for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Through its name, urbanYogi signifies the importance of yoga for mindfulness, relaxation and sleep. Yogis from early ages have practised meditation through various yoga asanas. Yoga is not just about the physical poses and exercises for flexibility and fitness. Meditation forms an integral part of practising yoga. Yoga and meditation share a symbiotic relationship to produce the benefits of a healthy mind and body. urbanYogi app is your perfect guide for meditation and mindfulness to harness the all-round benefits of yoga and experience self-love.
How urbanYogi ensures you and your children’s well-being:
Brain & Performance
-Increases grey matter in the brain
-Improves focus and attention
-Improves memory and learning capacity
Mood & Emotions
-Reduces stress and anxiety
-Gives clarity of emotions
-Reduces panic disorders
Body and Health
-Helps fight addiction
-Reduces the risk of heart diseases
-Makes you live longer!!
Mindfulness for Kids
-Increases cognition retention
-Improves social skills
-Improves academic performance
-Improves compassion and empathy
-Reduces social isolation
-Increases feelings of kindness and love
Download the urbanYogi app. Sit back. Relax. Be Mindful.