Breath Flow Coach helps you catch your breath during a busy day. Pick a pattern — box breathing, 4-7-8, calm or energize — and follow the animated circle as it expands and contracts. A gentle timer keeps things on track so you can close your eyes and just breathe.
Every session ends with a short summary of how long you practiced. Over time you get a simple chart showing how often you come back. Haptic feedback marks each phase so you don't need to watch the screen if you don't want to.
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