Do you want to lose belly fat are you looking for Fitness App to work out at home and finally lose weight ?
The Fitness Coach for Women Gabriella Vico offers you exercises to lose weight quickly in a Women's Fitness app.
💪 Exercises to lose weight with home workout
Discover the very effective exercises for burning fat and working all muscle groups:
⏩ leg exercises with special glute exercises
⏩ exercises for the abdomen to lose abdominal fat and have a flat stomach
⏩ hips exercises for a tight waist
⏩ lumbar exercises for back pain
⏩ fat burning exercises for fast weight loss
⏩ bodyweight exercises to train the whole body
⏩ breast exercises
⏩ inner thigh exercises to streamline the legs
⏩ arm exercises for firm triceps
⏩ exercises for sculpted abs
Workouts in the Fitness app contain home gym exercises without equipment.
At the end of each workout, you will know the amount of calories burned.
To be in shape in 30 days, you will only have to follow the Training that your Coach Gabriella Vico offers you after choosing between the different training programs.
Your Fitness Coach, Gabriella Vico, will help you with this home weight loss app to tone your body with short, intense workouts.
🏠 Home workout programs
To train at home effectively and get real results, it is important to follow a training plan tailored to your goal.
In my Fitness App, you will find several programs to do at home:
✅ Anti-cellulite program to eliminate the orange peel on the thighs and fight against the culotte de cheval
✅ 30-day flat stomach program to eliminate belly fat
✅ Total toning program to firm and tone all muscles (legs, buttocks, shoulders, arms, back ...)
✅ Toned and lean program to do with just one chair at home to slim down your legs
✅ 30-day legs and buttocks program for high, firm buttocks and perfect legs
✅ Turbo Fit program with short and intense workouts for quick results
✅ Body fit program without jumps, ideal if you have back pain or knee problems
The workouts are:
✔️Available in 3 levels: beginner, intermediate and advanced
✔️ Specially designed for women who want to lose weight and tone their body
✔️ Optimized for the elimination of fat with techniques such as HIT or Tabata
✔️ Designed with bodyweight exercises
❤️ Personal Trainer Online
If you want to lose weight faster and you need a Personal Trainer, I offer the Premium coaching formula with a 100% personalized program on your profile and your goal.
🥗 Diet to lose weight
You will also have access to a personalized meal plan based on your goals and profile, with a recipe book in which you will be embarrassed to choose your favorite healthy and light recipe from among the many.
Hundreds of recipes are available for all types of nutrition:
⏩ Vegan recipes
⏩ Vegetarian recipes
⏩ Gluten-free recipes
⏩ Lactose-free recipes
⏩ Savory recipes
⏩ Healthy and light desserts recipes
💁🏻♀️ Tips for weight loss
I also offer you motivational videos and tips to lose weight and to help you reach your goal with psychological and mental well-being.
Other features await you like a progress tracking tool, pedometer or chat with other women in the community.
Downloading the app and creating an account on the app are free.
To have access to all the features, you will have the possibility to choose between different types of subscriptions.
For the Cardio function, the app needs to access your location. The location will also be accessible when the app is closed for the duration of the workout.