ArmonIA
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About this app
ArmonIA: Your Intelligent Emotional Assistant
Regulate your emotions. Improve your well-being. Connect with yourself.
ArmonIA is a mental health and emotional well-being app powered by artificial intelligence, created to help you manage difficult emotions such as anxiety, stress, depression, or grief. It combines the power of evidence-based psychology with interactive tools and empathetic support available 24/7.
š§ What makes ArmonIA unique
š¹ AI Therapeutic Assistant
Talk to an artificial intelligence trained in cognitive-behavioral psychology, emotional regulation, and a transdiagnostic approach. Receive immediate, judgment-free support with exercises and strategies tailored to you.
š¹ Integrated Clinical Assessments
Assess your emotional state with professional instruments such as the GAD-7 (anxiety), the PHQ-9 (depression), and emotional well-being scales. Get clear results and helpful recommendations.
š¹ Guided Relaxation Exercises
Reduce stress and physical tension with diaphragmatic breathing and progressive muscle relaxation (Jacobson Method) audio recordings designed by expert psychologists.
š¹ Practical Therapeutic Tools
Access effective strategies such as expressive writing, unsent letters, emotional self-recording, gratitude journals, and cognitive restructuring techniques. All in your pocket.
š¹ Accessible and Confidential Design
An intuitive, user-friendly, and secure interface. No prior knowledge or constant internet connection required. Compatible with Android and designed to protect your privacy.
š± How can ArmonIA help you?
ā Reduce anxiety, distress, and ruminative thoughts
ā Regulate your emotions in a healthier way
ā Strengthen your self-esteem, self-compassion, and emotional clarity
ā Cope with breakups, losses, grief, or difficult transitions
ā Regain your motivation and return to meaningful activities
ā Feel supported, understood, and guided in key moments
š¬ Based on real science
ArmonIA is based on validated psychological models such as Cognitive Behavioral Therapy (CBT), Behavioral Activation, Exposure Therapy for PTSD, and transdiagnostic approaches. All content was developed by clinical psychologists and scientists specializing in mental health.
Your emotional well-being starts here.
Discover an accessible, empathetic, and science-based way to feel better.
Regulate your emotions. Improve your well-being. Connect with yourself.
ArmonIA is a mental health and emotional well-being app powered by artificial intelligence, created to help you manage difficult emotions such as anxiety, stress, depression, or grief. It combines the power of evidence-based psychology with interactive tools and empathetic support available 24/7.
š§ What makes ArmonIA unique
š¹ AI Therapeutic Assistant
Talk to an artificial intelligence trained in cognitive-behavioral psychology, emotional regulation, and a transdiagnostic approach. Receive immediate, judgment-free support with exercises and strategies tailored to you.
š¹ Integrated Clinical Assessments
Assess your emotional state with professional instruments such as the GAD-7 (anxiety), the PHQ-9 (depression), and emotional well-being scales. Get clear results and helpful recommendations.
š¹ Guided Relaxation Exercises
Reduce stress and physical tension with diaphragmatic breathing and progressive muscle relaxation (Jacobson Method) audio recordings designed by expert psychologists.
š¹ Practical Therapeutic Tools
Access effective strategies such as expressive writing, unsent letters, emotional self-recording, gratitude journals, and cognitive restructuring techniques. All in your pocket.
š¹ Accessible and Confidential Design
An intuitive, user-friendly, and secure interface. No prior knowledge or constant internet connection required. Compatible with Android and designed to protect your privacy.
š± How can ArmonIA help you?
ā Reduce anxiety, distress, and ruminative thoughts
ā Regulate your emotions in a healthier way
ā Strengthen your self-esteem, self-compassion, and emotional clarity
ā Cope with breakups, losses, grief, or difficult transitions
ā Regain your motivation and return to meaningful activities
ā Feel supported, understood, and guided in key moments
š¬ Based on real science
ArmonIA is based on validated psychological models such as Cognitive Behavioral Therapy (CBT), Behavioral Activation, Exposure Therapy for PTSD, and transdiagnostic approaches. All content was developed by clinical psychologists and scientists specializing in mental health.
Your emotional well-being starts here.
Discover an accessible, empathetic, and science-based way to feel better.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Audio
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data canāt be deleted
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About the developer
Zoilo Emilio Garcia Batista
jperalta@pucmm.edu.do
Dominican Republic
