NEW 朝はかるだけダイエット 慈恵医大教授監修　特許登録済

ThinkOne

Contains ads

About this app

★ Supervised by Yoichi Sakamoto, Visiting Professor, Jikei University ★

★ Weight management app invented by a diabetic doctor. Automatically generate a red target line and weight graph. Recommended for people who want to lose weight and pregnant women who want to manage weight gain. Patent registered (PN6268235). ★

★ Medical device development and commercialization support projects led by doctors of the Japan Medical Association ★

★ Can be used without constant communication environment ★
Once installed, you can use it even if you are not connected to the internet. Please use even an android tablet with only wifi. However, please note that the image is for mobile devices, so it will be small. Once downloaded, no monthly fees are required. Data is managed only in the terminal, so personal information is protected.

★ Easy input of how many kg weight you want to increase or decrease in how many days ★
If you want to lose weight, we recommend a pace of about -1kg in 30 days. Even after 30 days, the pace will be memorized. If you are pregnant, please consult your gynecologist.

★Easily enter your weight every morning★
It is recommended to measure and enter your weight immediately after going to the restroom in the morning. If you forget, you can take it at night when you take a bath. Enter today's weight within the current day. You can also correct the input of past data.

★ Advice on today's goals ★
Enter your weight and it will advise you on your goals for the day.
If you see "Congratulations!!", it's enough to maintain your weight today.
If it says "Good job!!", it means that today's weight is exactly on target.
Let's do our best for the day's exercise and meals.
It automatically calculates and displays reasonable calorie balance, so it corresponds to individual differences.

★Confirm with graph★
There is a red target line, so the progress is easy to understand. Let's manage the weight along the target line.
Weight is not a line graph. It is easier to understand the difference from the target line without using a line graph.
The date of measurement in the graph represents the number of days since the first day, not the date.

★ Record your weight for 99 days★
Resetting your goal will erase your previous weight data. Please make a note of important records by taking screenshots etc.
Weight data is stored only in your device. Reset your goal within 99 days.

★The principle of this diet method・patent registered★
People who weigh more, people who weigh less, everyone thinks they are eating normally, so their weight is almost constant. During a period of constant weight, calories in = calories out. When you want to lose or gain weight, you need to change what you normally eat and how much you exercise.
The app advises how much you should change your eating and exercising over the next 24 hours.
Weighing yourself daily is more important than calculating your total daily calorie intake. Since the difference between the calorie label and the measured value of food is allowed up to ±20%, there is a large error in calorie calculation.
For example, even if you calculate calories to eat 2000 Kcal a day, an error will occur in the range of 1600 to 2400 Kcal. If you've had trouble calculating your total calories, this is the reason.
The method of adding or subtracting the amount of food and exercise in the calorie balance indicated by this app is more effective for weight management than the total calorie calculation method.

★Mechanism of the body★
Human body fat is an energy storage organ of 1.0Kg≒7200Kcal. Even if you lose weight by restricting carbohydrates, you will eventually lose weight at this rate because calories will decrease. In order to reduce body fat by 1.0Kg in 30 days, it is necessary to plan and execute diet and exercise so that 7200/30 = 240Kcal of negative balance every day.
Weighing is not just about weighing yourself, it is also about planning your diet and exercise.
The law of conservation of energy also applies to humans. If you get your daily energy balance right, you should see "Good job!!" or "Congratulations!!" and your weight should be near the red goal line on the graph. If you continue the “Morning Diet”, you will definitely reach your ideal weight. And maintain your ideal weight for the rest of your life.

★Corresponds to temporary weight loss★
Weight can also change due to constipation, diarrhea, edema, and dehydration. If all changes in body weight of 0.5 kg are indicated by the energy balance, a change of +0.5 kg requires an energy balance of -3600 kcal. A person receiving 2,000 kcal a day of nutritional guidance will be fasting and exercising 1,600 kcal a day, making it unfeasible. The app uses a patented method to automatically compensate for temporary weight gains and losses, preserving your weight management goals while prescribing a natural energy balance.

★Ideal weight calculator★
Enter your height to automatically calculate and display your ideal weight. At the same time, the underweight weight is also calculated.

★Day of the week filter function★
If you graph only your weight on Saturday, and your weight is heavier than the target line only on Saturday, it may be due to overeating on Flower Friday.

★To doctors and trainers★
Ideal for weight management of obese patients, overweight patients, pregnant women, etc.
It is also a useful app for athlete weight management.
Please use this app with your target audience.

★ Developed by a Diabetes Specialist ★
Working at Ichikawa Higashi Hospital Masahiro Terashima Diabetes Specialist General Internal Medicine Specialist Member of Tomon Medical Association
Member of Little Elephant Society (a group of citizens and medical professionals who work to prevent lifestyle-related diseases) Graduated from Jikei University School of Science and Engineering, Waseda University

★Developer ThinkOne Programmer Ryota Toyama★　

What’s new

このアプリの理論が認められ、特許登録済みになりました。PAT No.6268235

1.今日の目標から、カロリー表に遷移するボタンを追加
　カロリー表を活用しやすくしました。
2.今日の目標の調整カロリーの下1桁を四捨五入して表示(内部計算はそのまま)
　カロリーは80kcalを1単位として、調整してください。
3.カロリー表を更新
　ダイエットに良いと言われているサバ、アボガド、ナッツなどは意外に高カロリーです。
4.目標リセット時に確認ダイアログを表示
5.今日の目標の最大値を、800kcal、10単位に制限
　欠食が必要なほどの大きな目標を表示しないように改良しました。