Habit Of Living

In-app purchases
4.3
850 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Struggling to find accessible and affordable mental health care? Habit Of Living is here to help! We've combined well-researched cognitive behavioral therapy (CBT) techniques with an engaging rewards system, empowering you to take control of your mental well-being and earn exciting rewards along the way.

Habit Of Living offers a diverse range of self-care tools, including:

Journaling
EMDR
Goal, issue, and negative thought tracking
Fear analysis
AI-powered mental health assistant, Susan, for personalized guidance
Recommended in-app activities
And much more!

Earn While You Care:
As you progress on your journey to better mental health, you'll earn rewards that are shipped right to your door. From gift cards to your favorite online stores, to our exclusive Calm & Hope gift boxes, there's something for everyone.

No Pressure to Upgrade:
With both free and premium rewards available, you can start your self-care journey without the need to upgrade. Our ever-evolving rewards store ensures that there's always something new and exciting to work towards.

Join Habit Of Living today and take the first step towards a happier, healthier you. Explore our rewards store and start earning through self-care!
Updated on
Oct 30, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
836 reviews
J.R. O'Bryant
January 27, 2026
I used to use this app on a daily basis for years. It was a great program. But my life got crazy and hectic and I fell out of the habit of doing routine self care. I'm slowly getting back in to it. And already I am finding that the ability to track my moods, my goals, my struggles, and so much more is making a difference. Being able to journal and get my thoughts and emotions our in a safe space without judgement is utterly releiving. Its a great program.
2 people found this review helpful
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P M
December 3, 2025
used this awhile now and was enjoying doing the work and redeem rewards. Some items shipped were not as described so I switched to Amazon gift cards and now suddenly I can't redeem points at all. just get error messages stating my email address is invalid, but it's not. I have attempted to contact technical support & customer service several times with no response. Seems they shut my rewards off and kept my subscription fee. It needs to work or refund my subscription fee
48 people found this review helpful
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Riley L
July 24, 2024
(I've been using the free version, as I want to see if it's worth it enough to upgrade) The basic functionality is very nice. Even the AI feedback on my journal entries getting a bit repetitive over time isn't terrible. However, I redeemed my first reward of a Hope Box about a MONTH ago. The app says processing time is between 1-10 days, as they order your reward. It's still in process. This app was advertised as a way to earn points towards self care boxes. And in that way, it is struggling
19 people found this review helpful
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