Navy SEAL Exercises Stew Smith

Shred Apps, LLC

In-app purchases

About this app

Navy SEAL Exercises & Training by Stew Smith is the most comprehensive Navy SEAL and military-style workout app available. Featuring more than 115 exercises, real instruction, and exclusive video demonstrations created by former Navy SEAL Stew Smith, this app provides a complete tactical fitness experience designed for serious training.

Whether you are preparing for BUD/S, law enforcement, military service, or simply want to improve your strength, endurance, and overall conditioning, this app gives you professional-level workouts and accurate SEAL-style training methods.

Free PST Calculator & Tracker

Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system.

• One score, graded against the real standards, including the tighter officer line
• See your weakest event and exactly what it costs you in points
• Every event measured against minimum and competitive standards
• Step-by-step instructions to run the test yourself, including rest periods between events
• Log every retest and watch your score improve on the progress chart

Complete Navy SEAL Exercise Library

The app includes over 115 exercises with videos and detailed form descriptions created specifically for this app by Stew Smith. Categories include:
• Core training
• Arm and upper-body exercises
• Leg and lower-body strength
• Full-body conditioning
• TRX exercises
• 10+ Pushup variations
• 5+ Pullup variations
• Situp, crunch, and ab variations
• Tactical movement patterns used in Navy SEAL training

This is the most complete Navy SEAL exercise database available on Android.

Exclusive Navy SEAL Swim Training

The app also includes swim workouts and technical drills developed exclusively for this program, including:
• Survival Swim technique
• Underwater training drills
• Combat swimmer stroke variations
• Conditioning and hypoxic techniques modeled after BUD/S preparation

These videos and descriptions were created specifically for this app and provide valuable insight into SEAL swimming standards.

Daily Training Plans and PT Routines

Access Stew Smith’s structured training programs, including:
• Daily workout programming
• PT progression routines
• Strength and conditioning plans
• Military fitness preparation cycles

These optional purchases support continued updates and ensure the app stays compatible with the latest Android devices.

About Stew Smith

Stew Smith is a former Navy SEAL, graduate of the U.S. Naval Academy, and author of multiple best-selling fitness books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, Special Ops Workouts, and SWAT Fitness.

He has trained thousands of candidates for Navy SEALs, Special Forces, SWAT, FBI, ERT, and other tactical professions. Stew has been featured in The Washington Post, Men’s Health, Men’s Fitness, Sports Illustrated, and on National Geographic’s Fight Science.

His expertise ensures that every exercise in this app reflects accurate SEAL-style training principles and proper form.

Safety Notice

Navy SEAL training is intense and physically demanding. We recommend using the buddy system and following safe training practices at all times. Use good judgment and consult a professional if needed.

Ratings and reviews

Excellent tool for achieving optimum performance.

UI could use refinement, but that is a minor gripe. The app overall is solid, love that the routines have video demonstrations for the exercise used. On top of that you there is a very large library of short demonstrations of almost every workout you could think of! A great app that could do with minor refinements though i do live the vintage internet feel. Also the colours remind me of the sanford king-sized permanent marker so nostalgia points there 😁

The information are great as everything from Stew Smith, but the way the daily training is presented and written makes it almost incomprehensible, please use bullets to separate exercises and make it readable. Compare the free week to the other weeks, and you will see the difference. Please fix as the app when fixed would be a great one. I paid $29 to be able to view the workouts and now it seems like lost money!!!!

What’s new

Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train.

Also in this update:
• New PST tab with your score history, progress chart, and event-by-event breakdown
• Step-by-step instructions for running the PST yourself
• An easier way to restore a previous purchase
• Additional iPhone screen size support
• Design updates and bug fixes throughout the app