Actify - Vitaliteitscoach
500K+
Downloads
Everyone
info
About this app
Actify is your personal lifestyle coach that helps you live a healthier life in small steps. Taking small steps makes living a healthier life a lot easier. That has been scientifically proven! Actify helps you with small exercises in the form of minis, step by step, towards a healthy lifestyle. You develop healthy habits that fit your daily routine. The Actify app is full of recipes, workouts and meditations that help you work on your health and vitality. You feel healthier and more energetic by relaxing more and sleeping better, eating healthier or exercising more. Without having to diet or go to the gym!
By repeating small steps regularly, Actify teaches you to get used to new habits, so that they automatically become part of your daily routine, just like brushing your teeth. And with Actify as a coach you have everything you need at your fingertips. Thanks to the practical tips, workouts, recipes, coaching sessions and mindfulness meditations, you will develop a healthy lifestyle that suits you.
Work on your goal at your own pace with Actify. Do you want to relax and sleep better, exercise more or eat healthier? After choosing a goal, your coach will give you suggestions for new habits. All habits in the Actify app have been developed based on scientific insights. Did you know that research shows that a healthier life becomes easier and more fun if you take small steps? The power also lies in repetition. The more often you do something, the more it comes naturally. And a healthy lifestyle that fits into your daily routine works better than following a diet or visiting the gym every now and then. Small steps towards your healthy habits also yield sustainable results!
By repeating small steps regularly, Actify teaches you to get used to new habits, so that they automatically become part of your daily routine, just like brushing your teeth. And with Actify as a coach you have everything you need at your fingertips. Thanks to the practical tips, workouts, recipes, coaching sessions and mindfulness meditations, you will develop a healthy lifestyle that suits you.
Work on your goal at your own pace with Actify. Do you want to relax and sleep better, exercise more or eat healthier? After choosing a goal, your coach will give you suggestions for new habits. All habits in the Actify app have been developed based on scientific insights. Did you know that research shows that a healthier life becomes easier and more fun if you take small steps? The power also lies in repetition. The more often you do something, the more it comes naturally. And a healthy lifestyle that fits into your daily routine works better than following a diet or visiting the gym every now and then. Small steps towards your healthy habits also yield sustainable results!
Updated on
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What’s new
Nieuw! Vanaf nu houd je met Actify bij hoe je nachtrust was. Koppel je smartwatch en zie hoe lang je sliep was en of je jouw slaapdoel haalde. Zo wordt beter slapen ook voor jou haalbaar. Je vindt deze nieuwe functie bij je activiteiten op 'Vandaag'. Tips of complimenten? Deel ze via je profiel of info@actify.nl. Slaap lekker! ^Actify
App support
phone
Phone number
+31717510051
About the developer
Zilveren Kruis Zorgverzekeringen N.V.
feedbackapp@zilverenkruis.nl
Dellaertweg 1
2316 WZ Leiden
Netherlands
+31 71 751 0051
