ActionDash: Screen Time Helper

56.9K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet


Get a daily view of your digital habits:
Screen time: how much you use each apps and total
App launch history: how frequently you use different apps
Notification history: how many notifications you receive
Unlock history: how often you check your phone or unlock your device
Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at .

This app is maintained by Sensor Tower.
Updated on
Mar 22, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
56.9K reviews
Joshua Sheppard
February 13, 2023
App has been great for over a year. Now there's ads and none of the buttons work anymore minus a select few. I can't even open settings anymore. Feel like all the energy has gone to the effort of putting up ads at the detriment of the usability of the app. Please fix and I will move back to 5 stars like I've had for 2 years. EDIT: After an uninstall and reinstall it's working better again. Still not as good as it once was and kind of buggy, but it's very good.
21 people found this review helpful
Did you find this helpful?
March 14, 2023
Update: app has become unbearably laggy since last update. Still functions at least but it is frustrating. Would like the ability to block websites as well. Overall this app functions very well and intuitively. I would prefer if a feature was added to use schedules for usage limits. For instance, I use my YouTube app during the night to listen to sleep meditations and music but would like to limit my usage of it during the day, but not completely block it with focus mode.
51 people found this review helpful
Did you find this helpful?
Benjamin R
December 19, 2022
I really like the app. It lets me set time limits for specific apps and keeps track of phone use and gives awards. The data presented is very detailed: multiple graphs about a number of aspects of phone use. One feature not included is a password protected override of time limits. There's nothing stopping you from adding time to your daily limit to permit continued use of an app. The app is best for a person who finds power in data and habit forming reminders. Overall really good
13 people found this review helpful
Did you find this helpful?

What's new

ActionDash now targets Android 12! Using the latest platform's security, performance, and feature improvements.