ActionDash: Screen Time Helper

46.2K reviews
Content rating
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About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet


Get a daily view of your digital habits:
Screen time: how much you use each apps and total
App launch history: how frequently you use different apps
Notification history: how many notifications you receive
Unlock history: how often you check your phone or unlock your device
Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at .

This app is maintained by Sensor Tower.
Updated on
Jun 21, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted
46.2K reviews
Christine Klein
April 19, 2022
Helpful app to keep me on task and present during times when I want to be productive. I wish there was a way to tell the app to ignore some apps entirely. It gives me many notifications about Samsung built in apps that are constantly running in background that I do not control. I found the option to "exclude from usage totals" but more than that would just like to have more control over push notifications for individual apps. Thank you
47 people found this review helpful
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Amy Lishinski
April 2, 2022
This app is fantastic. I struggle to control my screen time, and this app is a huge help to me. I have timers set up on the apps that sometimes cause me to waste my time, and then I have two schedules. The first is my workday schedule, which blocks most distracting apps but allows things like phone and messages so I can be in touch as needed throughout the day. The second is my sleep schedule, which shuts down almost everything. These three settings have given me back control over my life.
49 people found this review helpful
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February 1, 2022
Overall this app functions very well and intuitively. I would prefer if a feature was added to use schedules for usage limits. For instance, I use my YouTube app during the night to listen to sleep meditations and music but would like to limit my usage of it during the day, but not completely block it with focus mode. With the way the app currently is, I either have to manually adjust the limits at bedtime and in the morning, block it entirely with focus mode, or do nothing at all.
49 people found this review helpful
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What's new

ActionDash now targets Android 12! Using the latest platform's security, performance, and feature improvements.