ActionDash: Screen Time Helper

63K reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet


Get a daily view of your digital habits:
Screen time: how much you use each apps and total
App launch history: how frequently you use different apps
Notification history: how many notifications you receive
Unlock history: how often you check your phone or unlock your device
Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at .

This app is maintained by Sensor Tower.
Updated on
Sep 1, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

61.3K reviews
Serena Whitehurst
September 25, 2023
Great app! I have no self-control, so I've put time limits on my social media apps so i dont waste my day. I also have certain times in the evening that I allow myself access to some apps, again since I have no self-control, and it's just habit to pull out my phone and pull up certain apps. My one complaint is that sometimes this app does a weird little glitch where it will let me back in an app even after the time limit is up later in the day. Other than that, it's been really good.
1 person found this review helpful
Did you find this helpful?
Callin Hinze
June 12, 2023
This app is vastly superior to the native Digital Wellbeing app. The main reason I sought it out initially is that it allows you to exclude certain apps that don't necessarily represent "screen time" such as audible, clock, and maps. But, it offers so many more metrics and data on your screen time as well. This is everything that the native app should have been.
30 people found this review helpful
Did you find this helpful?
Tyler Martin
May 13, 2020
Pretty disappointed in this. I really wanted to like it. The ideas are solid, but the execution needs a lot of work. It takes ages to refresh the main usage page, the notifications frequently show 0 usage at all, and it eats up a ton of battery (13% of my total usage as of right now). I liked how it could limit apps, but it wasn't flexible enough for my needs: different weekend time limits, etc. I'm a huge Action Launcher fan. It's incredible. This app unfortunately doesn't live up to it yet.
11 people found this review helpful
Did you find this helpful?

What's new

ActionDash now targets Android 12! Using the latest platform's security, performance, and feature improvements.