Intenty: use phone less

Yaroslav Neznaradko

In-app purchases

About this app

Intenty helps you build a healthier relationship with your phone through gentle awareness prompts that appear right when you need them – at unlock. No blockers, no limits, just mindful choices.

🎯 Thoughtful nudges
Choose from carefully crafted default nudges or create your own:

* Intention - Set clear purposes for each phone session
* Necessity - Question if you really need to use your phone now
* Grounding - Return to the present moment
* Posture - Remember your physical wellbeing
* Minimalism - Stay focused on what truly matters

✨ Smart customisation

* Create personal nudges with your own prompts
* Control how often nudges appear with intensity settings
* Set cooldown periods to prevent prompt fatigue
* Export your data for personal insights

🎨 Minimalist design

* Clean, distraction-free interface
* Full-screen prompts for maximum impact
* Thoughtfully crafted user experience

🛡️ Privacy first

* Works 100% locally
* No ads or tracking
* No metrics or analytics collection
* Your phone, your data, your control

💡 Why it works
Instead of blocking apps or setting arbitrary limits, Intenty helps you build awareness naturally. Each unlock becomes an opportunity to check in with yourself, making mindful decisions about your phone use throughout the day. Perfect for anyone looking to check their phone less and use their phone more mindfully.

🌟 Who it's for
Perfect for anyone who wants to:

* Reduce mindless phone-checking
* Stay present and focused
* Build better digital habits
* Maintain productivity without restrictive blocks

Would you be ready to transform your relationship with your phone? Download Intenty today and make every unlock count.

🔐 Note on Intenty permissions usage:

Intenty might use quite permissive Android capabilities such as Display over other apps, Battery optimization disablement, or Accessibility service. All permissions are used exclusively for features to work locally on your device.

Accessibility service is used exclusively to let you quickly turn off your phone's screen with a Lock button. The service is optional, disabled by default, and does not collect nor share any data.

Ratings and reviews

A great app for staying on track and making sure you're not wasting time on your phone! It's easy to get on your phone and end up 30 minutes later scrolling through Instagram wondering why you were on your phone in the first place. The only thing I would change is a feature to disable the app from certain hours. For example, I unlock my phone every few minutes at the gym to see the next workout, so it would be nice if I could have it not ask me each time from say, 7am - 8am when I'm working out.

While I enjoy the idea, I am not sure how many times I just press "dismiss", I think somethings need to change, for starters, have the options when you open the phone to just select an app you want to use, instead of typing it, and I think there should also be "scheduled sessions" where if you lift the phone during those hours it'll have that pop-up, otherwise, the idea is pretty solid, and I can't wait to see what else can be implemented with the all.

Absolutely fantastic app, so simple and easy to use but very effective. I love how you can customise the promts you are given when you open the phone. My only suggestion would be to be able to also customise the prompts that you get while your phone is unlocked, but otherwise its a brilliant app and im very grateful to the person who made it for making the world a better place.

What’s new

New feature packed release is here! 📦

🌿 Animations in nudges: Nudges now feature a breathing animation with configurable duration. Works so well with Hard mode

🔒 (Premium) Lock options: Now, nudge options can be set to lock your phone. These options will lock your phone, similar to Lock button.

📱Full-screen notifications: These appear like nudges but during your phone usage session. Available in nudge settings.

🛠️ And as always bug fixes & stability improvements