ADHD Cleaning Planner Schedule

UMH Digital

In-app purchases

About this app

Finally, an ADHD cleaning planner that actually works for neurodivergent minds.

If you have ADHD, you know how overwhelming household chores can feel. Where do you even start? How do you stay motivated when your brain wants to do anything else? This daily household planner and chore tracker was built specifically for adults who need a better routine, a clear checklist, and an easy way to manage their schedule without the stress.

Built for ADHD & Neurodivergent Minds
This isn't just another boring home organizer checklist chart. It’s a dynamic chore manager designed to stop the mental overwhelm:

• Small, Achievable Tasks: Break down big rooms into tiny, manageable steps.
• Visual Progress Tracker: See your wins instantly and track your daily journey.
• Neurodivergent Motivation: Level up your space and celebrate every single "Heroic Deed."
• Structure Without Rigidity: An easy way to customize your rooms, house layout, and tasks.

Visual Progress & Momentum
Stay motivated with our unique visual tools. Take before and after photos to see your house transformation right inside your planner. Record a timelapse of your cleaning sessions to turn a boring chore into a satisfying visual reward that keeps you focused.

Help When You Can't Start (Stop Procrastination & Paralyzis)
Stuck in "ADHD paralysis"? Tap "Help, I can't start!" for a personalized countdown and instant motivation tailored to your specific room. We understand that starting is the hardest part of any household schedule. Need extra focus? Use our built-in virtual body doubling concept to feel less alone while you tackle the mess.

Gamification That Actually Works
Turn your daily household chores into an exciting game. Level up from "Soggy Sponge" to "Vibey Vacuum." Our gamified system helps you build momentum, beat executive dysfunction, and turn a messy house into a beautifully organized, clutter-free home.

Why Choose This ADHD Organizer Planner?

• Focus Timer: Set a quick timer for focused cleaning bursts to avoid adult burnout.
• Smart Reminders: Get notifications that actually help you stay on schedule, not nag you.
• Declutter at Your Own Pace: Whether it’s a deep spring clean or a simple daily tidy-up, we help you manage the house clutter step-by-step.
• Interactive Chart Layout: Easily view your cleaning routine and track what needs attention room by room.

Who This Is For:

• Adults with ADHD, autism, or neurodivergent brains who struggle with executive dysfunction.
• Anyone who needs an easy, visual chore checklist and daily task manager.
• People who want to declutter their house but get overwhelmed by traditional planners.
• Those who benefit from gamification, rewarding charts, and visual progress.

Start small. Build your daily cleaning routine. Level up your house and clear your mind with the ultimate ADHD Cleaning Chores Tracker.

Ratings and reviews

Update: the free parts of the app are robust. Love the "I'm stuck" button. Software update added some features & unlocked a few; Love the "Energy" level button, I dislike the "decorate your room" it can become a distraction (why I had to stop using Habitica). ~~~~ op ~~~~ not a free app, there is a 7 day trial, after that 4.17 month/49.99 year auto payment if you do the free trial. If you skip the trial it's 9.99 month/89.99 lifetime payment. Will amend in 7 days or so with additional feedback.

What’s new

Major Update! 🚀

• Decorate Your Room! 🎨
Introducing our new gamification system! Earn rewards as you clean and complete tasks to customize and decorate your virtual room.

• Daily & Weekly Cleaning Schedules 📅
Stay on track without feeling overwhelmed. Organize your routine with easy daily and weekly schedules.

• Dark Mode 🌙
Easier on the eyes, perfect for late-night tidying spurts.