Adonae: Fitness & Nutrition

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About this app

Adonae is a fitness and nutrition tracker that actually remembers what you've done — and tells you what to do next.

Most apps just store your logs. Adonae reads them: it sees which muscles you've trained and which you've neglected, whether your strength is climbing, and how your weight and waist are really trending once the daily noise is smoothed out.

TRAINING THAT THINKS AHEAD
• A suggested workout each day, aimed at the areas you've left behind
• Every lift pre-filled with a sensible next target based on your last session
• Muscle-balance view so nothing gets quietly undertrained
• Rest timers, supersets, and a clean in-workout flow

NUTRITION WITHOUT THE FUSS
• Calorie and protein targets set from your goal — lose fat, maintain, build muscle, or recomposition
• Log meals by photo, barcode, or a quick search
• See protein and calories at a glance, every day

THE WHOLE PICTURE
• Weight, waist, body-fat and progress photos, trended over weeks and months
• Reads steps, calories, sleep and heart rate from your watch via Health Connect — Garmin, Fitbit, Samsung and more
• A shareable public profile, if you want one (off with one tap)

YOURS, AND PRIVATE
• Free. No ads. Never sold.
• Your data is private to your account, backs up automatically, and syncs across your devices
• Export or delete everything at any time

Measured. Informed. Download Adonae and train with a coach that remembers.

What’s new

Performance updates