AI-Training – Endurance Coach

3N-Technologies

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About this app

AI-Training — Your Intelligent Endurance Coach
AI-Training analyzes your workouts, fatigue, fitness, sleep, HRV, stress, hydration, injuries and progress to create a personalized, dynamic training plan.
After every session, your plan adapts to your current condition, helping you improve efficiently while reducing excessive fatigue and injury risk.
Whether you run, walk, cycle, mountain bike, swim, compete in triathlons or row, AI-Training adapts to your level, goals and availability.
🔥 Why choose AI-Training?
✔️ Personalized plans based on your goals, level and availability
✔️ Daily adaptation using fatigue, sleep, HRV, stress, perceived effort, injuries, menstrual cycle and weather
✔️ Analysis of training load, TRIMP, VO₂max, heart rate zones, power, cadence, speed and elevation
✔️ Overtraining detection with automatic recovery recommendations
✔️ Real-time voice coaching and voice commands during workouts
🕶️ New: Sports HUD and connected glasses
View your essential workout data with the AI-Training HUD, directly on your smartphone or compatible glasses using ActiveLook technology, including ENGO.
The HUD can display:
✔️ Time, distance, speed and pace
✔️ Heart rate and effort zones
✔️ Intervals and workout targets
✔️ Hydration and nutrition reminders
✔️ Weather warnings
✔️ Connected glasses battery level
🗺️ Smart GPX navigation
Import a GPX route and let AI-Training guide you during your activity:
✔️ Direction instructions
✔️ Distance to the next turn
✔️ Off-route alerts
✔️ Automatic climb detection
✔️ Alerts when approaching and starting a climb
✔️ Notification when you reach the summit
🚀 Main features
✔️ Automatic analysis of FIT, GPX and TCX files
✔️ Activity import from Garmin Connect, Suunto, Polar Flow, Strava and Apple Health, depending on availability
✔️ Detailed charts for heart rate, pace, speed, power, cadence and elevation
✔️ Personalized tracking of fatigue, fitness, stress, recovery and training load
✔️ Menstrual cycle, hydration and nutrition tracking
✔️ Real-time voice coaching for running, cycling and indoor training
✔️ Free activity mode with GPS, metrics and effort zones
✔️ Weather forecasts with thunderstorm and strong-wind alerts
✔️ Friend leaderboards and progress badges
✔️ LiveTrack, location sharing and SOS button
✔️ Synchronization with compatible health platforms
✔️ Equipment mileage, wear and maintenance tracking
✔️ Workout transfer to Garmin and Suunto devices
💡 Who is it for?
🏃 Runners, trail runners and walkers
🚴 Road cyclists, mountain bikers and indoor cyclists
🏊 Swimmers and triathletes
🚣 Rowers and indoor rowers
💪 Athletes looking for intelligent endurance coaching
🔐 Your data is protected
AI-Training complies with GDPR requirements. Your data is protected and can be deleted at any time upon request.
🌟 Train smarter
Understand your body.
Adapt your training.
Reach your goals.
👉 Download AI-Training and enjoy personalized coaching before, during and after every workout.

What’s new

• New sports HUD on smartphone and ActiveLook/ENGO glasses.
• GPX import with navigation, direction and off-route alerts.
• Alerts when approaching a climb, starting the ascent and reaching the summit.
• Heart rate zones, intervals and essential workout metrics.
• Hydration and nutrition reminders.
• Weather forecasts, storm, strong wind and glasses battery alerts.
• Stability and performance improvements.