Ainoha Périménopause Ménopause

Ainoha

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About this app

Ainoha is the perimenopause and menopause tracking app, designed in France with gynecologists. Four modules all in one place: wellness tracking, menstrual cycle monitoring, hormone therapy tracking, and sharing with your healthcare professional.

YOUR SYMPTOMS HAVE AN EXPLANATION

Persistent fatigue, hot flashes, night sweats, sleep disturbances, mood swings, brain fog, irregular periods, anxiety, weight gain: perimenopause can begin as early as 35 or 40, well before menopause. On average, a woman in perimenopause experiences 28.7 different symptoms. And contrary to popular belief, hot flashes are not the most common symptom: in our data, drops in energy, morning fatigue, and brain fog are the most frequent.

TRACK YOUR DAILY WELL-BEING
• Quick and easy tracking of menopause and perimenopause symptoms
• Sleep, energy, mood, hot flashes, night sweats, concentration
• Your Periscore each week to visualize your fluctuations

OBSERVE YOUR MENSTRUAL CYCLE
• Track periods and irregular cycles, common during perimenopause
• Duration, regularity, spotting: identify changes in your menstrual cycle

TRACK YOUR HORMONE THERAPY
• Record your menopause hormone therapy if prescribed
• Visualize the evolution of your symptoms, week by week

SHARE WITH YOUR HEALTHCARE PROFESSIONAL
• A structured health report that links well-being, menstrual cycle, and treatment
• To share with your doctor, gynecologist, or midwife
• Ainoha does not replace healthcare professionals: it makes it easier Dialogue with them

UNDERSTAND YOUR HORMONAL BALANCE
• A complete assessment from day one to identify your hormonal profile
• Clear explanations about hormones and their effects on your body
• Personalized advice and content developed with a scientific committee of gynecologists and physicians

WHY CHOOSE AINOHA
• Class I medical device, CE marked, not just a wellness app
• 100% dedicated to perimenopause, where cycle tracking apps end
• Support designed for women's health after age 35, from perimenopause to menopause and beyond
• More than 10,000 women are already tracking their symptoms with Ainoha
• Protected health data, GDPR compliant

FREQUENTLY ASKED QUESTIONS

At what age does perimenopause begin?
Generally between 40 and 45, sometimes as early as 35, several years before menopause. Irregular periods, fatigue, sleep disturbances, and mood swings are often among the first signs.

What are the symptoms of perimenopause and menopause?
Hot flashes, night sweats, insomnia, fatigue, brain fog, anxiety, joint pain, weight gain, decreased libido: dozens of symptoms are possible, and every journey is unique. Ainoha helps you identify and track yours.

Does Ainoha replace hormone therapy or medical advice?
No. Ainoha is a medical monitoring device; it does not prescribe any treatment. If you are undergoing menopausal hormone therapy, your health report helps your doctor monitor its effects with you.

Is my health data protected?
Yes. Your data remains confidential and protected, in accordance with the GDPR.

Menopause or perimenopause, you don't have to go through this period alone. Download Ainoha and start tracking today.

What’s new

- Améliorations diverses