Amamable: plan i lista zakupów

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About this app

No more daily "what's for dinner?" questions. Amamable creates a 3-14-day menu from your tried-and-true recipes, compiles it into a single shopping list, and guides you through cooking step-by-step.

✨ ONE-TAP MEAL PLAN
Select the number of days, and the app will create breakfast, lunch, and dinner plans—no repetitions and with portions for the whole family. You can choose your own recipe list ("I'll choose the recipes") or let the app do the planning for you ("Plan for me").

🛒 SHOPPING LIST STRAIGHT FROM THE PLAN
Ingredients from all your planned meals are added together and converted to your serving size (kg↔g, l↔ml). One list for the entire week instead of three trips to the store. Works completely offline—you won't lose anything in a store without network coverage.

👩‍🍳 STEP-BY-STEP COOKING MODE
Start cooking with a recipe and cook without scrolling: one step on the screen, the ingredients needed for that step next to it, and a timer that automatically detects the time from the content ("cook for approx. 4 minutes").

🥗 ALLERGENS UNDER CONTROL
Select your family's allergens once—the plan skips every recipe that contains them. Hard and individually for each household member, not "as much as possible."

🛍️ SHOPPING AGENT (premium)
Have a list ready? Amamable will add your items to your online shopping cart and show you step-by-step what it added, what it didn't find, and what it left out. You log in, check your cart, and click order and payment—the agent never does it for you.

📸 RECIPE IMPORT (premium)
Paste a link to an Instagram post or recipe page, upload a photo of a dish or a page from a book, or add a PDF file—the app will read the name, ingredients, steps, portions, and times. You always mark allergens yourself.

🧊 QUICK INVENTORY (premium)
Take a photo of your fridge or cupboard, and Amamable will recognize what you have at home. You can check off your shopping list what's already in the kitchen or see recipes from what's on hand.

👨‍👩‍👧 FAMILY
One subscription for up to 6 household members: shared recipes, meal plans, and shopping lists. A Premium member sets it up, and everyone else joins with a code and uses it for free.

📦 STARTER PACKS FROM REAL CHEFS
Don't have your recipes on hand? Start with ready-made sets of tried-and-true dishes from Amamable Chefs—real authors with a trust badge, not a generator. Each recipe links to the author's profile.

📅 MEAL CALENDAR
List, weekly, or monthly view. Move and swap meals manually—the generated plan is a starting point, not a death sentence.

🍽️ GASTRONOMY MODE
Do you run a small restaurant or catering business? Switch your account to Gastronomy mode: daily menus instead of home-cooked meals, and portions are calculated as the number of servings to prepare.

🚫 ZERO AI IN PLANNING
For us, meal planning and shopping lists are arithmetic, not a linguistic model. The same user and the same date always produce the same menu—no hallucinations in recipes, no made-up ingredients on the list.

WHO IS IT FOR?

• Busy parents planning family meals
• Home cooks with allergies and dietary restrictions
• Anyone who wants to shop once a week with a single list
• Small businesses planning daily menus

The app is available in 21 European languages—including Polish, English, German, Ukrainian, and Nordic languages. Log in with email, a Google account, or an Apple account. You can delete your account at any time directly in the app.

Have questions or feature ideas? Contact us: [e-mail]

What’s new

New: a “Today” home-screen widget and plan reminders — on the weekday you choose and the day before your plan runs out. After signing up you get a week's plan straight away, and you can invite someone from your household with one link via WhatsApp or SMS. Try Premium free for 14 days, no card needed. Also: redesigned Settings with meal choice for each day, a photo on your author profile, full translations of recipes, plan and shopping lists, and more reliable purchases.