Ambolt: Strength Training
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About this app
Intuitive, easy, effective - that was the requirement when we set up Ambolt, the training tool we always wanted but was nowhere to be found. And now it can be yours; open it, run your session and say goodbye to the notepads, timers or bloated, clunky apps.
LOG IT, FAST
- Sets, reps and weight with a built-in rest timer, done in a tap - timer keeps you locked in during the session.
- Circuits and complexes with a round timer that keeps you moving.
- Hands-free intervals, EMOM, Tabata, AMRAP and HIIT, with spoken audio cues so your phone stays in your pocket.
WATCH IT ADD UP
- Optimized analytics with charts for sets, reps, volume, time and more.
- A per-exercise tracker with max lifts, estimated 1RM and clear trend lines.
- Automatic personal-record detection, so every new best lands.
- A muscle heat map that shows exactly what each session hit, and what's ready to go again.
MAKE IT YOURS
- Follow structured multi-week programs for strength, size, power and conditioning.
- Or build your own program and design your own workouts from our extensive exercise library.
LOCK IN (uses the Android Accessibility API)
Ambolt includes Lock, an optional distraction blocker for your training session. Turn it on and Ambolt uses Android's AccessibilityService API for one job: detecting when a distracting app comes to the foreground mid-workout so it can bring you back to your session. You pick the apps it blocks. It runs only during a workout you started with Lock enabled. It never reads your screen content, never collects or transmits data through this service, and you can switch it off or revoke access in system settings at any time.
Fast, clean, and focused entirely on your training. It runs offline at the gym and syncs when you are back on.
Strength is forged. Get locked in.
LOG IT, FAST
- Sets, reps and weight with a built-in rest timer, done in a tap - timer keeps you locked in during the session.
- Circuits and complexes with a round timer that keeps you moving.
- Hands-free intervals, EMOM, Tabata, AMRAP and HIIT, with spoken audio cues so your phone stays in your pocket.
WATCH IT ADD UP
- Optimized analytics with charts for sets, reps, volume, time and more.
- A per-exercise tracker with max lifts, estimated 1RM and clear trend lines.
- Automatic personal-record detection, so every new best lands.
- A muscle heat map that shows exactly what each session hit, and what's ready to go again.
MAKE IT YOURS
- Follow structured multi-week programs for strength, size, power and conditioning.
- Or build your own program and design your own workouts from our extensive exercise library.
LOCK IN (uses the Android Accessibility API)
Ambolt includes Lock, an optional distraction blocker for your training session. Turn it on and Ambolt uses Android's AccessibilityService API for one job: detecting when a distracting app comes to the foreground mid-workout so it can bring you back to your session. You pick the apps it blocks. It runs only during a workout you started with Lock enabled. It never reads your screen content, never collects or transmits data through this service, and you can switch it off or revoke access in system settings at any time.
Fast, clean, and focused entirely on your training. It runs offline at the gym and syncs when you are back on.
Strength is forged. Get locked in.
Forge your strength. Your gym workouts, your planner, your terms.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted
What’s new
Count-in before every set. Set it in the workout designer.
The break cue calls you back the moment your rest ends.
Forgot password is live.
Faster editor, cleaner sessions, and bugs cut.
The break cue calls you back the moment your rest ends.
Forgot password is live.
Faster editor, cleaner sessions, and bugs cut.
