MenoMate - Menopause Support

Friendly Health

In-app purchases

About this app

Your wife is changing. She's irritable, exhausted, distant — and you have no idea why. You want to help, but everything you try seems to make it worse.

You're not a bad husband. You're just facing something nobody taught you about.

Menopause affects over 1 billion women worldwide, and nearly every one of them has a partner who feels helpless watching it happen. The mood swings, the sleepless nights, the distance that creeps into your relationship — none of it is your fault, and none of it is hers. But without understanding what's happening and what actually helps, good intentions can feel like they're making things worse.

MenoMate is the first app built specifically for men whose partners are going through menopause.

Built by a Doctor Who Sees This Every Day
Created by Dr. Yahya Musa Sulaiman, a Consultant Obstetrician & Gynaecologist (MBBS, FWACS) with over a decade of clinical experience. After watching hundreds of couples struggle with the communication breakdown menopause causes, he built the menopause support app that his patients needed but couldn't find. Dr. Y MS is also the creator of Friendly Health, a women's health YouTube channel trusted by over 1 million subscribers.

Understand What She's Going Through
• Learn what menopause actually does to her body, brain, and emotions
• Understand why mood swings, fatigue, brain fog, and sleep problems happen
• Discover why communication feels harder during perimenopause
• Evidence-based menopause education written for partners, not doctors

Learn What Actually Helps
• Daily insights that build your understanding step by step
• Communication guidance for difficult conversations about menopause symptoms
• Relationship experiments to rebuild connection during menopause
• Real perspectives from women about what genuine partner support feels like
• Crisis guidance for hot flashes, anxiety, and emotional overwhelm

Your Personal Menopause Coach
• AI coach trained on specialist menopause knowledge
• Check-in tools to reflect on how you're showing up
• Weekly reflections to track your growth as a partner
• 90-second breathing exercise for overwhelming moments

100% Private & Secure
Supporting your partner through menopause can be emotionally complex. MenoMate gives you a safe, private space to reflect and track relationship growth. Your data is encrypted and never shared. Your privacy is non-negotiable.

Why "Menodivorce" Happens — And How to Prevent It
Menopause is a leading but rarely discussed cause of midlife relationship breakdown. Partners who don't understand what's happening pull away. Communication collapses. MenoMate gives you the understanding and tools to support your wife through menopause and come through stronger.

For Partners Who Want to Show Up Better
If your partner is going through menopause and you want to be the husband she needs right now — not the one who "just doesn't get it" — MenoMate was built for you.

Download MenoMate today. Because the best menopause support starts with the person standing beside her.

Disclaimer: MenoMate provides relationship and educational menopause support. It is not a medical device and should not replace professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding specific symptoms or treatments.

What’s new

MenoMate helps men understand what their partner
is going through during menopause — and how to
show up for her when it matters most.

Daily check-ins from her. AI coaching for him.
A breathing tool for the hard moments.

Built for the partner who wants to get it right.