AntiOverthinking: Stop Worry

Useful for You

About this app

Struggling with overthinking, rumination, or anxiety? Can't stop racing thoughts at night? Replaying conversations over and over?

AntiOverthinking is a CBT-based mental wellness app that helps you break thought loops in under 3 minutes.

Not meditation. Not journaling. Not AI chat. A structured system that stops overthinking fast.

WHY ANTIOVERTHINKING

• Stop rumination with guided CBT exercises
• Reduce anxiety without meditation
• Break overthinking loops in 3 minutes
• Fall asleep faster with Sleep Loop Shutdown
• Overcome decision paralysis
• Journal with cognitive behavioral therapy structure

10 CBT TOOLS FOR OVERTHINKING

SLEEP LOOP SHUTDOWN
Racing thoughts keeping you awake? This 3-minute bedtime tool stops overthinking at night. Name the thought, schedule it for tomorrow, breathe, release.

CONVERSATION REPLAY INTERRUPT
Can't stop replaying a conversation? A 5-step CBT protocol interrupts rumination and closes the loop.

MENTAL AUDIT
Sort your thoughts into helpful and unhelpful. See patterns. Stop rumination cycles.

THOUGHT REFRAME
CBT-based exercise to challenge anxious thoughts and catastrophic thinking step by step.

2 FACTS + 1 ACTION
Stop decision paralysis. Extract 2 facts from anxiety, take 1 concrete action. Works in 2 minutes.

4-7-8 BREATHING
Clinically proven breathing technique for anxiety relief. Visual animation and haptic feedback.

GRATITUDE JOURNAL
Structured journaling to shift focus from overthinking to awareness. Tagged entries, mood tracking.

GROUNDING (5-4-3-2-1)
Anxiety spike? This sensory awareness exercise stops panic and overthinking instantly.

ALTERNATIVE SCENARIO
Challenge worst-case thinking. Build neutral and positive outcomes for anxious situations.

BODY SCAN
Full-body relaxation to release physical anxiety and stop racing thoughts before sleep.

DAILY SYSTEM

• Daily mood check-in (5 seconds)
• Streak tracking with grace period
• Progress charts to track improvement over time
• CBT journal with mood and tag filtering
• Milestone celebrations at 3, 7, 14, 30 days
• Personalized exercise suggestions based on your mood
• Daily reminders at your chosen time

WHO IS IT FOR

• People who struggle to turn off their mind
• Anyone dealing with anxiety who wants CBT tools
• People struggling with sleep due to racing thoughts
• Anyone replaying conversations and social situations
• Those paralyzed by decisions and what-ifs

BASED ON EVIDENCE

All exercises are based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Metacognitive Therapy.

PRIVACY

• All data stored locally on your device
• No ads, no tracking, no data selling
• Your thoughts stay private

What’s new

Initial release. CBT tools to stop overthinking, rumination and anxiety. Includes 10 guided exercises, daily mood tracking, journal, streak system and Sleep Loop Shutdown for bedtime anxiety.