4WRD: 4 Week Workouts

4WRD FIT

In-app purchases

About this app

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket.

Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress.

Why you’ll love 4WRD Fitness:

Fresh plans every 4 weeks – no repeat programs, always evolving

Customizable routines – choose based on your goals & schedule

Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move

Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time.

Nutrition support – Smart meal planning tools to fuel your training.

With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time.

What’s new

• Swap Exercises – You can now swap any exercise in your workout for another option that fits your equipment, gym setup, or preference.
• Add Your Own Exercises – Build workouts your way by adding custom exercises to your routine.
• Login Fixes – Resolved typing issues on the login screen for a smoother sign-in experience.
• General Bug Fixes & Improvements – Performance updates and small fixes to keep the app running smoothly.