休肝ペースメーカー - 休肝日と飲酒量の記録

Kazuki Apps

About this app

This app is not designed to help you quit drinking.

It's an app for reviewing whether you've managed to set your own "drink-free days" each week.

■ For those who:
・Don't necessarily want to quit, but feel that drinking every day is a bit excessive.

・Intend to have alcohol-free days, but end up drinking consecutively.

・Don't even know how much they drink.

・Don't like being scolded or warned by an app.

■ What you can do:

◇ Set your own alcohol-free day schedule.

You can pre-determine how many days a week you'll take off and which days of the week you'll take off. Setting a schedule in advance prevents hesitation when the day arrives. You can change your goal at any time.

◇ Record drinking days in seconds.

If you register your frequently consumed alcoholic beverages as presets, the volume and alcohol content will be automatically entered. The estimated amount of pure alcohol is calculated instantly when you specify the number of bottles. You can also optionally record the cost and notes.


◇ Confirming Days You Didn't Drink
Simply tap "I Didn't Drink Today" to record it as an alcohol-free day. If you drink later, you can undo the record and re-record it.

◇ Viewing a Month on a Calendar
Days you drank, days you rested, and upcoming alcohol-free days are distinguished by color and symbols. Tapping a date allows you to quickly check that day's record.

◇ Reviewing by Weekly
You can check the number of alcohol-free days for the week, the total amount of pure alcohol consumed, a comparison with the previous week, a weekly record graph, and your achievement rate against your goals all in one place. It simply shows the increase or decrease as a fact; it doesn't evaluate or judge.

◇ Recording Your Feelings the Next Morning
You can record your "sleep," "lethargy," and "mood" the morning after drinking on a 3-point scale. As you continue, you'll become more aware of changes in your own physical sensations.

◇ Notifications to Help You Remember
Four types of reminders are available to prevent you from forgetting to record. You can freely change the time, and you can use all functions even with all reminders turned off.

■ What this app does not do
- Encourage abstinence or abstinence from alcohol
- Blame or issue warnings for drinking
- Provide judgments such as "safe," "dangerous," or "moderate" regarding the amount of alcohol consumed
- Diagnose or treat any illness

The displayed amount of pure alcohol is an estimate calculated from the entered volume, alcohol content, and number of bottles. It does not determine the safety of drinking.

■ Privacy
- All records are stored only on your device
- No data is sent to external servers
- No account registration or login is required
- No advertisements are displayed
- No access analytics or crash reporting tools are used

Because the app is designed to store data only on your device, records cannot be recovered if you change devices or reset your device. Please be aware of this in advance.

■ Precautions
- Drinking alcohol under the age of 20 is prohibited by law. This app is not intended for use by persons under the age of 20.
- This app is not a medical device and does not diagnose, treat, or prevent any illness.
- If you are anxious about suddenly abstaining from alcohol or feel that you cannot control your drinking, please consult a medical institution or public consultation service. Your local health center or mental health and welfare center also accepts consultations.

You don't have to quit. Start by deciding on days to rest.

What’s new

初回リリースです

・休肝日の目標日数と休肝にする曜日を自分で決められます
・よく飲むお酒をプリセットから選ぶだけで純アルコール量の目安を計算します
・飲まなかった日はワンタップで休肝日として記録できます
・カレンダーで飲んだ日と休んだ日と休肝予定日を見わたせます
・週次レポートで休肝日数と純アルコール量を前の週と見くらべられます
・飲んだ翌朝の睡眠とだるさと気分を3段階で残せます
・記録忘れを防ぐリマインダーを4種類用意しています

記録はすべて端末内にのみ保存され外部には送信されません