Sleepy: Sleep & Motivation

APP INSIDE WORKS

Contains adsIn-app purchases

About this app

Wake up refreshed, not exhausted — and start every day with a thought worth keeping.

Sleepy is two calming companions in one app: a science-based sleep calculator that aligns your rest with your natural 90-minute cycles, and a daily reflection that gives you something better than a random quote — a thought to actually sit with.

★ Your daily reflection ✨ NEW
Most quote apps stop at the quote. Sleepy doesn't. Every day you get a hand-picked quote plus a short description that unpacks the idea, and an introspective question to reflect on — "something to sit with". Real motivation, not just a nice sentence.
• Choose from 9 themes: Mindfulness, Wisdom, Resilience, Growth, Philosophy, Motivation, Success, Leadership and Love.
• Tap the heart to save your favorites to their own screen.
• Share any reflection as a beautiful story image — with or without the reflection text — to Instagram, WhatsApp and more.
• One calm thought per day, kept stable so you can return to it. Works fully offline.

★ Home screen widget ✨ NEW
Keep today's reflection on your home screen. It adapts to your theme color, resizes to fit, and stays quietly beautiful. A little perspective every time you unlock your phone.

★ Calculate sleep times
Pick your wake-up hour or your bedtime, and Sleepy suggests the exact moments to sleep so you wake up between cycles — never in the middle of deep sleep.

★ Smart naps
Plan a power nap (20 min), recovery nap (30 min), or full-cycle nap (90 min). Sleepy recommends the right one based on the time of day.

★ Local sleep history
See your bedtime patterns, average duration, and consistency over time. All data stays on your device — nothing is uploaded.

★ Quick alarms
Tap a suggestion and Sleepy hands it to your clock app, ready to ring.

★ Sleep science you can read
A built-in Learn section explains chronotypes, sleep stages, and what really happens while you sleep — based on widely cited sleep research.

✓ Privacy-first: your data never leaves your device.
✓ No account required.
✓ Optional one-time purchase to remove ads.
✓ Designed for Material You, dark mode, and 5 languages.

Sleepy is your daily companion for a clearer mind and better rest — made for people who care about how they feel today and tomorrow.

What's new:
✨ Sleepy on Android TV — an ambient mode with looping sounds, a floating quote and a sleep timer that turns itself off.
✨ New "Day" tab — a daily reflection, not just a quote: each one comes with a description and an introspective question to sit with. Pick your themes, save favorites, share as story images.
✨ New home screen widget that adapts to your theme color.
🐛 Fixes and performance improvements.

Ratings and reviews

I have to be up early as a barista. Having an alarm set to my sleep pattern was a game changer. This makes it easy! Edit: this has actually turned out to be my favorite sleep schedule tool ever. I've returned to it even after deleting once when I thought I found something better. Simple, easy to look at, EFFECTIVE. literally had this app for like 5 years..? A long time favorite.

I've been managing severe insomnia for a couple years. Now, I set a wake time that allows me to wake in a good mood (having completed a cycle) as opposed to being a zombie all day (being woken in deep sleep). The timing has improved my days, and makes limited amounts of time for sleep more productive. When I wake in the night, I can reset my alarm slightly to adjust for the interruption. Or, if I wake without enough time to complete a final cycle, I get up early without a zombie effect all day:)

I've only been using the app for 2 nights, but both times resulted in me waking more alert than I have for the past month. Even when I would get an adequate amount of sleep, I'd be tired getting up, or lose my energy halfway through the day. With this app, I've been able to wake up energized + stay energized. It's very nice :)