Sleep Tracker - Log & Analyze

Contains adsIn-app purchases
3.3
33 reviews
5K+
Downloads
Content rating
Everyone
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About this app

SleepTracker


Track your Sleep Cycle and Sleep quality with this easy to use sleep log and analysis app. If you suffer from insomnia, sleep apnea, or other sleep related disorders, keeping a detailed log of your Circadian Rhythm and the factors that may affect it can give you many insights into the things that are reducing your quality of sleep and overall well-being.

Features


- Log the bed time and wake-up time, sleep quality, and ease of falling asleep, of your regular sleep sessions.
- Track other factors that may affect your sleep habits or cause insomnia such as Caffeine, Alcohol, Exercise, Computer screens and meals.
- Leave custom notes on each Sleep Log.
- Free basic sleep log analysis.


- Premium Medication Tracking to give you insights into whether medication is affecting your sleep patterns.
- Premium Visual Analysis with detailed breakdowns of bedtime, sleep quality and duration by day of week, and comprehensive sleep history.

Why track your Sleep Cycle and Sleep Quality?


Sleep is a vital component of every person's overall health and well-being. Research has found that poor quality sleep can have negative effects on concentration, productivity and cognition. Whereas adequate amounts of quality sleep can reduce the risks of heart disease, reduce inflammation, as well as improve your immune system and athletic performance.

For those suffering from insomnia, disrupted sleep cycle, poor sleep quality, or other sleep disorders, it is important to take an active approach of logging and analyzing the factors that may affect these in order to attempt to mitigate them and live a healthier more well-rested life!

Disclaimer


The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Updated on
Apr 26, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
3.3
33 reviews
Mark Leshock
November 20, 2020
Works as expected, but I wish you could customize what displays on the Calendar view. Also, it would be nice when entering a lot of the Wake Up Date would default to the following day, instead of requiring the user to change the Wake Up Date manually each time. EDIT: By calendar customization, I meant that currently the calendar only displays the Value the user provides for the Quality of that night's sleep, while it would be nice to customize that to display the Hours slept, or other pieces of information.
9 people found this review helpful
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Appstronaut Studios
November 20, 2020
Can you give more details about what you mean by Calendar customization? Feel free to email as reviews are character capped Also the suggestion to move the wakeup date to the following day is a good one. We'll add that to our queue! EDIT: hours slept might make more sense for display. We'll try it out internally and release if appropriate. Thanks!
Ryan Michael Dumas
November 17, 2020
While this app is extremely easy to use (pretty much the same as poop tracker, which I love), the thing it tracks in the calendar, the most important thing according to this app, is quality of sleep. I suppose some people might like that, but that's not important at all to me. I hate that you can't change it, either.
5 people found this review helpful
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Appstronaut Studios
November 20, 2020
I'm glad to hear you've been using our other apps. What would you like to see in the calendar instead? Feel free to email us with more details
Nyd H
April 2, 2021
It is not based on sunset and sunrise of a place. Rather on an easier format of 24hrs of a day. But that's not how things work in reality .
1 person found this review helpful
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Appstronaut Studios
April 7, 2021
Can you provide more explanation of what you're referring to? Review replies are character capped so please email us if possible. Thank you

What's new

+ Fixed a bug in Analysis where the day of week related sections had their data off by one depending on if your country used Sunday as the first day of the week instead of Monday