Ascension Training Platform

In-app purchases
10+
Downloads
Content rating
Everyone
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About this app

The Ascension Training Platform is designed to improve your training, increase your training knowledge, and help track your progress. Its performance-focused training plans have been tested over the past 20 years by professional coaches and athletes to provide the most direct and simplistic path to becoming stronger and maximizing your natural abilities. The content is broken down by skill level, and there are programs and progressions available for every level of experience, from beginner to pro.

Each exercise includes a video and a list of substitutes (harder/easier/different tool), and a supplemental knowledge library of long-format videos containing information on everything from body tension, to technique, mental training & approach, and nutrition.
Updated on
Jan 5, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and App activity
Data is encrypted in transit
You can request that data be deleted

What’s new

Bug fixes.