Asha
Everyone
info
50+
Downloads
About this app
Asha is your rhythm and wellness app, designed for women who want to better understand their bodies and build healthy habits without being overwhelmed by information.
Your cycle, made easier to understand
Quickly record your mood, energy, symptoms, sleep, and hydration. See what phase of your cycle you’re in and track your progress over time.
Insights based on your data
As you fill in information in the app, Asha provides you with insights and insights about your personal patterns, such as symptom progression, energy levels, and sleep quality. Get estimates for your next period based on the data you enter.
Meal plan and workouts
Get meal suggestions and workout plans tailored to your cycle phase. Discover recipes, nutritional values, shopping lists, and guided exercises you can do at home.
Asha Assistant
Ask questions about your menstrual cycle, nutrition, lifestyle, and wellness. The assistant uses the information you choose to record to provide personalized answers and recommendations.
Daily Diary
Record your mood, symptoms, and daily observations. Calendar history helps you track changes and better understand your body's rhythm.
Tailored for each stage
Menstrual cycle tracking
Pregnancy mode
Menopause mode
Each mode offers features and information tailored to your stage.
Health Connect integration
You can optionally connect Health Connect to sync data such as steps, sleep, heart rate, weight, and physical activity. This information is used exclusively for the app's functionalities and is managed according to the Privacy Policy.
Data Privacy
Your data remains under your control. You can modify or delete the information you enter at any time.
Asha is a wellness and education app. The information provided is for informational purposes only and is not a substitute for the advice, diagnosis, or treatment provided by a healthcare professional.
Your cycle, made easier to understand
Quickly record your mood, energy, symptoms, sleep, and hydration. See what phase of your cycle you’re in and track your progress over time.
Insights based on your data
As you fill in information in the app, Asha provides you with insights and insights about your personal patterns, such as symptom progression, energy levels, and sleep quality. Get estimates for your next period based on the data you enter.
Meal plan and workouts
Get meal suggestions and workout plans tailored to your cycle phase. Discover recipes, nutritional values, shopping lists, and guided exercises you can do at home.
Asha Assistant
Ask questions about your menstrual cycle, nutrition, lifestyle, and wellness. The assistant uses the information you choose to record to provide personalized answers and recommendations.
Daily Diary
Record your mood, symptoms, and daily observations. Calendar history helps you track changes and better understand your body's rhythm.
Tailored for each stage
Menstrual cycle tracking
Pregnancy mode
Menopause mode
Each mode offers features and information tailored to your stage.
Health Connect integration
You can optionally connect Health Connect to sync data such as steps, sleep, heart rate, weight, and physical activity. This information is used exclusively for the app's functionalities and is managed according to the Privacy Policy.
Data Privacy
Your data remains under your control. You can modify or delete the information you enter at any time.
Asha is a wellness and education app. The information provided is for informational purposes only and is not a substitute for the advice, diagnosis, or treatment provided by a healthcare professional.
Track your menstrual cycle, symptoms and well-being
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Acum poți încerca Asha Pro 7 zile gratuit. Îți amintim înainte să se încheie perioada de probă și poți anula oricând din setările abonamentului.
Am îmbunătățit ecranul de abonament: prețurile și economia la planul anual sunt afișate mai clar.
Am îmbunătățit ecranul de abonament: prețurile și economia la planul anual sunt afișate mai clar.
App support
About the developer
ASHA WELLNESS S.R.L.
support@theasha.app
Str. Sub Cetate Nr. 45b Ap. 2 Camera 1
407280 FLORESTI
Romania
+40 755 264 690
