PWR Workout Tracker & Gym Log

The PWR App

In-app purchases

About this app

Plan smarter, train harder.
• Create custom workouts or use ready-made blueprints.
• Track bodyweight exercises effortlessly.
• Save any session as a template and reuse it instantly.
• Organize blueprints in folders and subfolders.
• Build powerful habits, schedule your routines, and map out your progress.
• Calendar view for upcoming, completed, and overdue workouts.

Give your training a structure. Always know what's next.
• Customize your workout structure with ease: set types, reps, weight, RIR, RPE, rep range, % Rep Max, duration, tempo.
• Set types (drop, failure, Myo-reps etc.), supersets, and unilateral exercises.
• Auto-start rest timer after completing each set.
• Create, edit, and pin exercise notes.
• See your exercise history without leaving the workout screen.

Learn as you lift. Know exactly what to do.
• Find 100+ exercises with detailed muscle information.
• See suggested and similar exercises so you can train whenever, wherever.
• Every exercise includes equipment, 2D muscle maps, instructions, common mistakes, breathing cues, spotter guidance, and more.
• Discover detailed maximum muscle activation potential for each exercise.
• Create unlimited custom exercises to match your specific needs.

Track like it matters. Because it does.
• See session duration, time per exercise, total volume, PRs, and more.
• Know your PRs and estimated Rep Maxes after every single workout.
• Duplicate blueprints, schedule favorites, and adjust as you make progress.
• Analyze your workout data in detail after each session.

The fitness tracker built for PWRful people like you.
• Weightlifting beginners who look for structure and guidance.
• Regular lifters who want to stay consistent with less mental effort.
• Athletes who must balance volume, technique, and intensity.
• Perfect for bodybuilding, powerlifting, strength training, and hypertrophy.

One tool. Different needs. Zero compromises.
• Simple when you need it, advanced when you want it.
• Offline-first so you can train whenever, wherever.
• Built with privacy and security in mind.
• Customizable to match your training goals.

We take your privacy seriously. Your data is encrypted both on device and when transferred. We do not share your training data with anyone, and it is solely stored on your device.

• Privacy Policy: https://thepwrapp.com/privacy-policy
• Terms of Service: https://thepwrapp.com/terms-of-service
• Support and Inquiries: [e-mail]

Get in touch
• https://www.instagram.com/thepwrapp
• https://www.reddit.com/r/thePWRapp/

What’s new

Build a winning track record.

Introducing streaks: Track weekly consistency and see all-time records.
Pin/unpin blueprints & folders: Organize routines for faster access.
Step-by-step tutorial: Move through the app with ease and learn how to personalize your experience.
New calendar view: You can now collapse and expand the calendar.
Other fixes and improvements: General performance enhancements and minor fixes.

If you have any feedback or suggestions, please contact us at [e-mail]