Attuned

Attunement Method

In-app purchases

About this app

Attuned is a research-based self‑growth app designed to help you understand your stress responses, recondition safety, and build healthier patterns in love and life.

Developed by clinical psychologist Dr. Angelica Shiels, Attuned blends nervous‑system science, attachment psychology, and real‑world tools to help you reconnect with yourself—and with others—from a grounded place of safety.

Discover Your Patterns
Through short, meaningful assessments, you’ll uncover the stress triggers, attachment tendencies, and protective patterns shaping your life. These insights form your personalized profile.

Your Profile Explores
• Fight, flight, freeze, and fawn responses
• Emotional and relational patterns
• Attachment style
• Communication tendencies
• Somatic cues your body uses to signal distress
• Your strengths and growth edges

Recondition Your Stress Responses
Attuned gives you simple, daily tools:
• Somatic regulation practices
• Guided exercises
• Short coaching prompts
• Burnout recovery insights
• Reflection prompts
• Science-based micro‑practices you can use in real time

The goal isn’t to become a different person.
It’s to return to the version of you who feels steady, open, and clear.

Mindful Matching
Once you’ve built inner regulation, you can choose to meet others whose emotional awareness complement your own. Attuned’s matching approach isn’t about swiping—it’s about connection rooted in alignment, communication, and clarity.

Built for People Who Want
• Nervous‑system healing
• Burnout recovery
• Attachment understanding
• Emotionally healthy relationships
• Practical, science-based tools
• A deeper way to connect

Why Attuned Works
• Grounded in neuroscience, psychology, and somatic wisdom
• Developed by a clinical psychologist, not AI
• Designed for real life, not perfection
• Helps you build emotional clarity, regulation, and connection

You don’t have to navigate your patterns alone.
Your system can learn safety.
You can feel different.
You can relate differently.

Download Attuned and begin your return to yourself.

What’s new

Thanks for downloading Attuned! We’ve updated our app with bug fixes and changes to improve your overall experience.