FocusFlow: ADHD Habit Tracker
Contains adsIn-app purchases
Everyone
info
5+
Downloads
About this app
Finally, a habit tracker that actually works for ADHD brains.
FocusFlow is the only Android habit tracker designed from the ground up for how neurodivergent minds actually work โ not how productivity gurus think they should.
๐ง CRASH DAY MODE
Bad brain day? FocusFlow strips down to just the essentials โ meds, water, food. No guilt, no judgment, no wall of unchecked boxes staring at you. On hard days, showing up is enough.
๐ง BUILT FOR ADHD, NOT ADAPTED
- Shame-free progress tracking โ we show "completed 73% this week" not "streak broken"
- No punishment for missed days โ gray means neutral, not failure
- Flexible habits โ start anytime, restart anytime, no dated pages to haunt you
- Minimal decisions โ smart defaults so you don't get stuck in setup paralysis
๐ฏ DOPAMINE ON DEMAND
Every completed habit gives you a satisfying pop, haptic feedback, and XP points. Complete everything and get a confetti celebration. Level up from "Spark" to "Chaos Conductor" โ because ADHD brains need the reward to be immediate.
โฐ NOTIFICATIONS THAT ACTUALLY WORK
We know how important reminders are. FocusFlow uses advanced notification technology designed for Android โ your medication reminder will fire even if your phone is in battery saver mode. Mark habits complete right from the notification without opening the app.
๐ UNDERSTAND YOUR PATTERNS
- See how your energy levels affect your habits
- Discover your most productive times
- Track crash day patterns
- Celebrate your comeback streaks (yes, we track those)
โฑ๏ธ FLEXIBLE FOCUS TIMER
Not another Pomodoro clone. Set any duration, no forced breaks that interrupt your hyperfocus. Optional ambient sounds (brown noise, rain, lo-fi) to help you zone in.
๐จ CALM, BEAUTIFUL DESIGN
Soft colors, rounded edges, zero visual clutter. Dark mode for night owls. High contrast option for those who need it. Big tap targets because fine motor precision shouldn't be required.
FREE FEATURES:
โ Up to 5 habits with smart reminders
โ Crash day mode
โ Dopamine reward system with XP & levels
โ Weekly progress view
โ ADHD habit templates
PREMIUM FEATURES:
โ Unlimited habits
โ Advanced insights & energy correlation
โ Focus timer with ambient sounds
โ All templates unlocked
โ Custom themes
โ Widget support
โ No ads
Built by people who get it. ๐
Download FocusFlow and start building habits that work with your brain, not against it.
FocusFlow is the only Android habit tracker designed from the ground up for how neurodivergent minds actually work โ not how productivity gurus think they should.
๐ง CRASH DAY MODE
Bad brain day? FocusFlow strips down to just the essentials โ meds, water, food. No guilt, no judgment, no wall of unchecked boxes staring at you. On hard days, showing up is enough.
๐ง BUILT FOR ADHD, NOT ADAPTED
- Shame-free progress tracking โ we show "completed 73% this week" not "streak broken"
- No punishment for missed days โ gray means neutral, not failure
- Flexible habits โ start anytime, restart anytime, no dated pages to haunt you
- Minimal decisions โ smart defaults so you don't get stuck in setup paralysis
๐ฏ DOPAMINE ON DEMAND
Every completed habit gives you a satisfying pop, haptic feedback, and XP points. Complete everything and get a confetti celebration. Level up from "Spark" to "Chaos Conductor" โ because ADHD brains need the reward to be immediate.
โฐ NOTIFICATIONS THAT ACTUALLY WORK
We know how important reminders are. FocusFlow uses advanced notification technology designed for Android โ your medication reminder will fire even if your phone is in battery saver mode. Mark habits complete right from the notification without opening the app.
๐ UNDERSTAND YOUR PATTERNS
- See how your energy levels affect your habits
- Discover your most productive times
- Track crash day patterns
- Celebrate your comeback streaks (yes, we track those)
โฑ๏ธ FLEXIBLE FOCUS TIMER
Not another Pomodoro clone. Set any duration, no forced breaks that interrupt your hyperfocus. Optional ambient sounds (brown noise, rain, lo-fi) to help you zone in.
๐จ CALM, BEAUTIFUL DESIGN
Soft colors, rounded edges, zero visual clutter. Dark mode for night owls. High contrast option for those who need it. Big tap targets because fine motor precision shouldn't be required.
FREE FEATURES:
โ Up to 5 habits with smart reminders
โ Crash day mode
โ Dopamine reward system with XP & levels
โ Weekly progress view
โ ADHD habit templates
PREMIUM FEATURES:
โ Unlimited habits
โ Advanced insights & energy correlation
โ Focus timer with ambient sounds
โ All templates unlocked
โ Custom themes
โ Widget support
โ No ads
Built by people who get it. ๐
Download FocusFlow and start building habits that work with your brain, not against it.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Whatโs new
- Improved app stability and crash handling
- Updated app icon
- Enhanced notification permissions for Android 13+
- Edge-to-edge display support
- Focus timer accuracy improvements
- Updated app icon
- Enhanced notification permissions for Android 13+
- Edge-to-edge display support
- Focus timer accuracy improvements
App support
About the developer
Azan ud din Mohammad
avantwareltd@gmail.com
1/1
16 Achray Drive
PAISLEY
PA2 9DJ
United Kingdom
