Aruku Interval Walking Coach

AVIFA

In-app purchases

About this app

🌟 Aruku – Interval Walking Coach
Now available for Phones and Wear OS

👟 Boost your health with science-backed interval walking – more effective than regular walking!

🚶‍♀️ What is Aruku?
Aruku is a smartwatch walking coach designed to help you practice interval walking — alternating slow and fast walking. Inspired by a famous Japanese research study, this technique delivers impressive benefits for heart health, leg strength, and metabolism. Aruku uses vibrational cues right on your wrist to help you walk.

⏱️ Customize Your Walk
✅ Set your preferred durations for:

🐢 Slow walking
🐇 Fast walking
🔁 Number of repetitions

✅ Feel the pace with:

🔉 Gentle haptic vibration and slow beeps during slow pace
⚡ Faster haptic vibration and fast beeps during fast pace

Stay on rhythm—no screen checking needed!

🧠 Why Interval Walking?
Based on Japanese Interval Walking Training (IWT), this method shows:

❤️ Improved cardiovascular health
💪 Increased leg strength & endurance
🔥 Better fat metabolism
📉 Reduced blood pressure and BMI
💥 Enhanced VO₂ max

Even 30 minutes, 3–4 times per week can significantly improve fitness—especially for adults 30+.

📲 Designed for Wearables
Built for Wear OS smartwatches with a smooth, minimalist interface.


🌈 Features
⏱️ Custom interval setup
🎯 Haptic vibration and sound pace cues
📊 Easy repetition tracking
📅 History of past sessions

🧩 Keywords
interval walking, walking coach, wearable fitness, walking timer, fitness tracker, Japanese interval training, IWT, step training, walking for seniors, metabolic health, brisk walking, smart coach, walking motivation

🚀 Start your journey toward better health with Aruku – your wearable walking coach for smarter, stronger, science-powered walking workouts!

💳 Pricing & Access
• Free: 8 minutes of interval walking per day
• Premium: Unlock unlimited walking with a subscription

What’s new

Notifications
Improved UI
Guided Coaching