Stretching & Flexibility
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About this app
Stretching & Flexibility brings gentle 5–10 minute routines home. Release tension after work, improve flexibility and posture, and work toward your splits safely.
WHAT'S INSIDE
• 270+ exercises with animations and detailed instructions
• 22 ready-made programs: morning warmup, bedtime stretching, back, neck & shoulders, lower back, splits
• Voice guide: what to do and how long to hold
• Calm built-in music for your sessions
• 2–3 minute quick sets — perfect for the office
MADE FOR YOUR GOAL
Answer a few questions and get a plan for your level: beginner, intermediate or advanced.
BODY AREAS
Dedicated sets for neck, shoulders, back, lower back, chest, arms, core and legs. Runner-friendly: pre-run warmup and post-run cooldown.
TRACK YOUR PROGRESS
• Day streaks and best streaks
• Minutes, calories and workout counts
• Weight chart and BMI
• Workout history in a calendar
STRETCHING ARTICLES
How to stretch safely, breathing, the road to splits, recovery — short reads inside.
19 languages, offline, no equipment. Five minutes a day keeps stiffness away.
WHAT'S INSIDE
• 270+ exercises with animations and detailed instructions
• 22 ready-made programs: morning warmup, bedtime stretching, back, neck & shoulders, lower back, splits
• Voice guide: what to do and how long to hold
• Calm built-in music for your sessions
• 2–3 minute quick sets — perfect for the office
MADE FOR YOUR GOAL
Answer a few questions and get a plan for your level: beginner, intermediate or advanced.
BODY AREAS
Dedicated sets for neck, shoulders, back, lower back, chest, arms, core and legs. Runner-friendly: pre-run warmup and post-run cooldown.
TRACK YOUR PROGRESS
• Day streaks and best streaks
• Minutes, calories and workout counts
• Weight chart and BMI
• Workout history in a calendar
STRETCHING ARTICLES
How to stretch safely, breathing, the road to splits, recovery — short reads inside.
19 languages, offline, no equipment. Five minutes a day keeps stiffness away.
Daily stretching: splits, back & neck relief. 270+ exercises with voice guide
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- No data shared with third partiesLearn more about how developers declare sharing
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- Data isn’t encrypted
- Data can’t be deleted
