Build muscle and gain strength with free weights workout.
Download the app and get everything you need:
✔ Preset training plans:
• for Beginners
• for Mass
• for Strength
• for Fat Loss
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
Choose the weight that is convenient for you.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.