It is a great app. I don't have to think about what exercises to do and they have a variation if routines and change it up each day. I am work full-time and am a mom/wife full-time, this app is perfect for me to just do a little a day and feel good about it. The only thing I would like is a quick video of the exercise I stead of the freeze frame photos that they use to show the exercise. But I can simply look them up if I don't know how to specifically do them.
67 people found this review helpful
definitely feeling an all over strengthening and the beginner part is just the right length and level of difficulty to get motivated to get back into a routine of daily exercises.
12 people found this review helpful
Awesome setups. Once I was able to do the Beginner on a consistent basis, it was so easy to do a level of Beginner, and then finish with one level of Intermediate.
39 people found this review helpful