Lose Weight in 30 Days

Contains adsIn-app purchases
4.14K reviews
Content rating
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About this app

A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history
✔ Sync data with Google Fit

There's no equipment needed, you can do your workouts at home at any time.
Updated on
Oct 24, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.06K reviews
Denise Garretson
April 29, 2021
It is a great app. I don't have to think about what exercises to do and they have a variation if routines and change it up each day. I am work full-time and am a mom/wife full-time, this app is perfect for me to just do a little a day and feel good about it. The only thing I would like is a quick video of the exercise I stead of the freeze frame photos that they use to show the exercise. But I can simply look them up if I don't know how to specifically do them.
67 people found this review helpful
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Alaura Page Adams
June 2, 2023
definitely feeling an all over strengthening and the beginner part is just the right length and level of difficulty to get motivated to get back into a routine of daily exercises.
12 people found this review helpful
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Vaughn Machristie
May 11, 2020
Awesome setups. Once I was able to do the Beginner on a consistent basis, it was so easy to do a level of Beginner, and then finish with one level of Intermediate.
39 people found this review helpful
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What's new

+ ready for Android 14