Anew: Quit Addiction Tracker

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About this app

Quit addiction tracker for smoking, alcohol, vaping, gambling, porn & more. Beat cravings, track sobriety, and save money — whatever addiction you're fighting, Anew walks with you.

Quitting isn't just about counting days. Anew supports you through cravings with proven exercises, analyzes your triggers, converts your savings into real goals, and keeps your motivation high.

QUIT ANY ADDICTION — 30+ CATEGORIES
Smoking • Quit alcohol • Vaping • Caffeine • Gambling addiction • Pornography • Social media addiction • Phone addiction • Gaming addiction • Sugar • Fast food • Energy drinks • Drugs • Painkillers • Shopping • Procrastination • Oversleeping • Nail biting • Skin picking • Lying • Gossip — and more. Create your own custom category if needed.

SOBRIETY TRACKER & DAY COUNTER
Track your sobriety to the second — Days, Hours, Minutes, Seconds. Monitor multiple addictions at once and switch between them with a single tap. Haven't quit yet? Set a future quit date and count down in the Preparation Phase.

CRAVING & URGE SUPPORT
When cravings hit, you're not alone. Open the support module:
• Breathing Exercise — Calm your body with the 4-7-8 technique, slow your heart rate, and regain control.
• Urge Surfing — Cravings are waves. They peak within 3 minutes and fade. A dedicated timer guides you safely through.
• Distract Your Mind — 100 cognitive exercises to instantly shift your focus: count round objects in the room, count backwards from 100 by 7, message a random friend…

TRIGGER & RELAPSE ANALYSIS
After every craving, log whether you resisted or relapsed. Record what triggered the urge (stress, loneliness, coffee, work break, driving) and how you felt (anxiety, anger, boredom, guilt). See exactly which times of day and which triggers make you most vulnerable — and stop the pattern.

SAVINGS TRACKER & GOALS
Enter the daily cost of your addiction — money and time. Watch your savings grow in real time. Set a wishlist goal (a new phone, a vacation, a nice dinner) and track your live progress toward it.

DUAL QUIT MODES
Pick the accountability level that fits your recovery:
• Standard Mode — Your sobriety progress is tracked automatically. Flexible and easy.
• Active Mode — Check in every day to confirm you stayed clean. Miss a day and your streak resets to zero. Built for those who want maximum accountability.

MILESTONES & ACHIEVEMENTS
Unlock dozens of addiction recovery milestones — from your first 10 minutes sober to 10 years clean. Celebrate every victory on your journey.

MOTIVATION NOTES
Write a personal note about why you're quitting. Come back to it when cravings are strongest.

SOBRIETY CALENDAR & STATISTICS
See your clean days, slips, and craving victories color-coded on a calendar. Your longest sobriety streak, total tracked days, and monthly savings estimates — all in one place.

100% PRIVATE & OFFLINE
Anew works entirely offline. No sign-ups, no accounts, no data collection. Everything stays on your device.

Take the first step today. Download Anew — your quit addiction tracker and sobriety companion.

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Ready to leave your addiction behind?