Bamboos is your personal fitness companion built for India.
Whether you want to lose fat, build muscle, or simply eat better β Bamboos gives you the tools to track, improve, and stay consistent.
π MEAL LOGGING WITH AI
Photograph any meal and let Bamboos identify the food and estimate calories automatically. Supports Indian dishes, regional cuisine, and everyday meals β not just Western food databases.
ποΈ WORKOUT TRACKING
Log your gym sessions set by set. Track reps, weights, rest times, and progress over time. Browse a library of 800+ exercises with instructions and muscle group filters.
π€ AI WORKOUT SUGGESTIONS
Get personalised workout plans generated by AI based on your goals, fitness level, and available equipment.
ποΈ WEEKLY PLANNER
Plan your meals and workouts ahead for the whole week. Ask AI for a suggestion on any slot, or generate your entire week in one shot. When it's time to eat or train, logging is a single tap β no searching, no re-entering what you already planned.
π BODY MEASUREMENTS
Track weight, measurements, and body composition over time to see real progress beyond just the scale.
π€ COACH CONNECTION
Working with a personal trainer? Get notes, workout plans, and diet plans assigned directly to you inside the app β everything in one place.
π SMART REMINDERS
Never forget to log a meal or miss a workout. Bamboos sends timely nudges based on your actual schedule β not generic alarm spam.
Built for Indian users, Indian food, and Indian fitness goals
AI-powered fitness app β log meals, track workouts, and hit your goals