Baseline – Structured Training

Karoo App Development

In-app purchases

About this app

Baseline is a training app for people who want structure and consistent progress without unnecessary complexity.
Most people don't skip the gym because they're lazy.
They skip because of friction.
Questions like:

What am I doing today?
What weight was I on last time?
Should I increase it?
Am I doing too much?

Every one of those small decisions creates hesitation.
Baseline removes that cognitive load.
Pick a program or build your own. Train. Log the result. The app handles next time.

PROGRAM GENERATION
Baseline builds a structured 6-week training block based on:

Your available equipment
Your training frequency
Your preferred rep range

Exercises are selected to create balanced training across the week. Swap any exercise if you lack the equipment or want an alternative — the rest of the block stays intact.
Beginner-friendly mode prioritises stable, joint-friendly movements so anyone can feel confident getting through their first 6-week block.

BUILT-IN TRAINING PROGRAMS
Prefer a proven system? Baseline includes:

Starting Strength
StrongLifts 5×5
Reddit PPL
CBum Classic Bro Split
Blood and Guts
Lyle McDonald's Generic Bulking Routine
Baby Got Back
Bodyweight Foundation

You can also build your own program exercise-by-exercise and use Baseline purely for tracking.

WORKOUT TRACKING
During training, Baseline keeps things focused.

Step-by-step workout flow
Log sets, reps, and weight quickly
Rest timer with vibration alerts
Clear instruction cards for each exercise

No distractions. Just your workout.

ADAPTIVE PROGRESSION
Your program evolves as you train.
Week 1 establishes your baseline — work up to a hard set at the prescribed rep target and log the weight. That number becomes your reference point. Weeks 2 through 6 progress from what you actually lifted, not what you hoped you lifted.
The engine adapts because you are.

THE PHILOSOPHY
Simple
One hard set. Log it. Move on.
Data Over Ego
Record what you actually did.
Effort In → Progress Out
No guesswork. No RPE sliders. No fluff.
The Engine Adapts
Your program evolves as your training improves.

WHO IT'S FOR
Baseline is for people who want structure and consistency in their training.

Beginners who want guidance
Lifters returning after a break
Busy professionals who need efficient workouts
Anyone who wants to know exactly what they're doing before they walk in the door

We don't filter by experience level.
We filter by mindset.
People who want to train properly.
Train hard. Log honestly. Progress weekly.

What’s new

Improved the reminder and DUP undulates better. Rebuilt Build your own programs, much better now.