Strong Workout Tracker Gym Log

In-app purchases
4.8
39K reviews
1M+
Downloads
Content rating
Everyone
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About this app

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC

“With apps like Strong, working out feels more like a game” - The Verge

The simplest, cleanest, and most easy to use workout and exercise tracker for any fitness routine.

Join over 3,000,000 people who have downloaded Strong to stay on track in the gym.

Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. No more pen and paper in the gym!

Whether you want to gain strength, muscle mass, or just stay healthy, Strong is designed to help you get better results from your workouts.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!



FEATURES:
• The simplest interface of any fitness app on Google Play
• A comprehensive range of cardio and strength exercises
• Add your own exercises, routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Email in CSV format

Strong Terms of Service - http://help.strongapp.io/article/73-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
Updated on
Apr 29, 2022

Data safety

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4.8
39K reviews
John M Mota
May 10, 2022
It's and incredibly good app. I have been looking like something like this for a while now. My only issue is that it's very buggy. It crashes and kicks me out a lot! And when I try to log in using Facebook sometimes it doesn't even open it just stays on the log screen. I have to close and re open the app repeatedly for it to let me in. Please fix this and I would definitely give 5 stars.
27 people found this review helpful
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Travis Boudreaux
May 24, 2022
Intuitive design makes the app easy to use. Good pre-made selection of workouts plus the ability to create your own. Tracks weight, total volume of workouts, PR's, estimates your 1RM, and remembers previous weight/reps/sets for easy reference during workout sessions. I do wish you could flag an exercise as unilateral when creating your own. Otherwise the total weight of the session is not accurately counted. Still the best app for weightlifting imo.
28 people found this review helpful
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John Doe
May 4, 2022
I'm 17 and have a crazy schedule, so using a "12 week workout journal" didn't work well for me. There were a ton of blank pages because of how it, along with most other books of this kind, was structured. That being said, I began to search for another solution... Enter: Strong. This app is great! It has a prebuilt selection of exercises as well as an option to add your own to your personal library. Edit: 20 years old now, 45lbs heavier, and nearly 500 logged lifts. Still loving Strong.
40 people found this review helpful
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Strong Fitness PTE. LTD.
July 29, 2019
Thanks for the review and the love! We take all of our users thoughts to heart to improve the user experience and create the best workout app out there. We couldn't do it without your support and insight and look forward to getting better and better with every update! Happy Lifting. -Strong Team

What's new

Fixed minor issues and crashes.