I'm Daniel. I'm a sleep coach and I created the BedTyme method after seeing countless times that when you understand why nothing has worked, and when you change your thoughts and habits, restful sleep comes your way.
When you join BedTyme you’ll learn that you CAN sleep, why you think you can’t and what you should do.
The truth is - you should be doing much less than you think.
You shouldn’t soundproof your bedroom. You don’t need to meditate to bring on sleep. You shouldn’t try to drown out your thoughts with soothing sounds. You don’t even need to avoid using electronics at bedtime.
What you really need is to understand why you’ve had trouble sleeping and a curated roadmap towards sleeping well. The BedTyme method will be the compass you need.
You’ll learn why anything you do to make yourself sleep backfires. You’ll see why looking for something that will make you sleep has brought you further away from goal and what to do to get the results you desire.
If you think the BedTyme method is for you, then join us today!
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