Everyday Fitness with Nancy
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Everyday Ukufaneleka nge Nancy ikuxhume wakho eqinisekisiwe siqu.
Lolu hlelo lokusebenza ephelele ubani onesithakazelo nisebenzela ekhaya. Singalwa emhlabeni isimiso sakho matasa ukukusiza ukufeza amagoli wakho wokufaneleka.
Izici:
- Ukufinyelela izinhlelo zokuqeqesha
- umtapo Ukuzivocavoca
- nokuziphendulela yokudla okunempilo
- Ukuzivocavoca amasu isiqondiso
- Ezenye kokulandela
Ukuqeqeshwa Nginganikela:
- Cardiovascular
- ukugxila okuphezulu
- Circuit futhi isikhawu
- Ukuvumelana nezimo kanye nokulinganisela
- Ukumelana nokukhuthazela
- sokulwa sokuzivivinya
Lolu hlelo lokusebenza ephelele ubani onesithakazelo nisebenzela ekhaya. Singalwa emhlabeni isimiso sakho matasa ukukusiza ukufeza amagoli wakho wokufaneleka.
Izici:
- Ukufinyelela izinhlelo zokuqeqesha
- umtapo Ukuzivocavoca
- nokuziphendulela yokudla okunempilo
- Ukuzivocavoca amasu isiqondiso
- Ezenye kokulandela
Ukuqeqeshwa Nginganikela:
- Cardiovascular
- ukugxila okuphezulu
- Circuit futhi isikhawu
- Ukuvumelana nezimo kanye nokulinganisela
- Ukumelana nokukhuthazela
- sokulwa sokuzivivinya
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
