Zero & Low Cholesterol Foods
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Mayelana nalolu hlelo lokusebenza
Yidla obuhle nalezi ukudla okunomsoco cholesterol ephansi, ongaphakeme ikhalori yokudla ehambisana nempilo .
Low Cholesterol Ukudla Izici:
• 3500 plus ukudla ukudla zero cholesterol
• 100 ukudla plus kokuba cholesterol esingaphansi 1 GM. (100 GM. Sento ukudla)
• 400 ukudla plus kokuba cholesterol engaphansi kuka-5 GM. (100 GM. Sento ukudla)
• Gcwalisa imininingwane umsoco ekudleni nto
• BMI Calculator
• Ukudla efakwe ohlwini e oda kusuka eliphakeme kakhulu izakhi lemali ukuya phansi
• Zonke izinto ukudla batusa USDA *
• izibuyekezo njalo
Ukudla ayaboniswa ngokulandelana ukusuka phezulu ukuya eliningi aphansi cholesterol. Ngobungako izakhi kuyoba ngokohlelo lweSitatimende amagremu 100 yokudla ngamunye. Ngaphezu kwalokho ungabona ephelele imininingwane nutritional for ukudla ngakunye.
Idatha ezikhethwe ngokucophelela kusukela database olunzulu of United States Department of Agriculture (USDA). USDA iqukethe semali idatha (8000 ukudla plus).
* USDA: United States Department of Agriculture
Disclaimer: Asifuni ezincoma nanoma yiziphi izinto ukudla, kodwa thina kuphela ukubonisa izinhlu ukudla esesikhundleni zero noma kakhulu cholesterol ephansi.
.
Low Cholesterol Ukudla Izici:
• 3500 plus ukudla ukudla zero cholesterol
• 100 ukudla plus kokuba cholesterol esingaphansi 1 GM. (100 GM. Sento ukudla)
• 400 ukudla plus kokuba cholesterol engaphansi kuka-5 GM. (100 GM. Sento ukudla)
• Gcwalisa imininingwane umsoco ekudleni nto
• BMI Calculator
• Ukudla efakwe ohlwini e oda kusuka eliphakeme kakhulu izakhi lemali ukuya phansi
• Zonke izinto ukudla batusa USDA *
• izibuyekezo njalo
Ukudla ayaboniswa ngokulandelana ukusuka phezulu ukuya eliningi aphansi cholesterol. Ngobungako izakhi kuyoba ngokohlelo lweSitatimende amagremu 100 yokudla ngamunye. Ngaphezu kwalokho ungabona ephelele imininingwane nutritional for ukudla ngakunye.
Idatha ezikhethwe ngokucophelela kusukela database olunzulu of United States Department of Agriculture (USDA). USDA iqukethe semali idatha (8000 ukudla plus).
* USDA: United States Department of Agriculture
Disclaimer: Asifuni ezincoma nanoma yiziphi izinto ukudla, kodwa thina kuphela ukubonisa izinhlu ukudla esesikhundleni zero noma kakhulu cholesterol ephansi.
.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
