BodyEvo

TechBond, Lda

About this app

My name is Gonçalo Monteiro, I'm 24 years old, a natural bodybuilder, and I help people achieve their goals sustainably, whether it's gaining muscle mass, losing fat, or simply feeling better about their body and health.

My online coaching service was created for those seeking real results, without wasting time on generic plans that don't work.

My coaching includes:

- Personalized training plans — adapted to your level, experience, available time, and training equipment (gym or home).

- Nutritional counseling — structured according to your preferences, routine, and goals, without restrictive diets.

- 24/7 coaching — with weekly check-ins, adjustments whenever necessary, and direct support to answer questions. This also includes corrections to workout videos submitted by clients.

- Progress tracking — tracks loads, repetitions, body measurements, and physical progress in a simple and organized way.

My mission is to simplify the process and show that you don't need to complicate things to get results. Consistency is key, and I'm always by my clients' side every step of the way.

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